Can yacon be eaten raw?
Yacon contains 20 kinds of human essential amino acids and abundant minerals, which are of great benefit to the human body. In particular, people are now under too much pressure in life and their work pace is accelerating. It is also very helpful to eat yacon properly to ease emotional stress. For this reason, how to eat yacon becomes a question that everyone has.
How to eat yacon:
1. After the fruit has been harvested from the soil, as long as the surface soil is washed away and the skin is peeled, it can be eaten as if it were fruits. If it can be put for two or three days after picking, it will increase the sweetness.
2. If yakon is stewed with chicken or ribs to make soup, it will become an aborigine's winter nourishing delicacies;
3, according to local eating habits, produce a variety of dishes, but also a good way of cooking.
4. Nowadays, more professionals are eager to identify this market. To use yacon as the source material, we have developed yacon tea, yacon jelly, and yacon cakes, so that everyone can taste the yacon flavor of various tastes.
Yacon can regulate blood, lower blood sugar, blood lipids and cholesterol, prevent and treat hypertension and diabetes, and has significant health effects on cardiovascular and cerebrovascular diseases in the elderly. Yacon's fructose content is the highest among all plants and can help Digestion, conditioning gastrointestinal, treatment of diarrhea, unobstructed bowel movements, is the nemesis of gastrointestinal diseases, anti-inflammatory diuresis, keep the urinary tract open, reduce stones and carcinogenic toxins, Liver detoxification, can effectively prevent facial acne spots, is a natural beauty health beauty products .
Now people's living standards have improved. Fruits and vegetables are not only foods to satisfy people's food and clothing, but also to diets that regulate human health. Especially for the issue of how yacon is eaten, we must pay attention to the fact that different cooking practices are also beneficial to human health. Different. Also remind everyone that yacon has great help for the human body, but should not eat more.
The yacon has the meaning of “god fruitâ€. Its flesh tastes like a pear, sweet and crisp, and it is a low-calorie food, so it is suitable for diabetics and dieters.
How to eat yacon
1. The simplest way is to eat raw food. After picking the yacon from the soil, you can simply wash the topsoil away and cut off the skin to eat it as a fruit. If you can put two or three days after picking, you can increase the sweetness, highlighting its succulent and more sweet, succulent aroma characteristics.
2. If stewed or brothed with yacon, it becomes an aborigine's winter nourishing delicacies. The soup will be more fragrant and delicious, it can also play the role of appetizers and spleen.
3. Using yacon as a raw material, we developed yacon tea, yacon jelly, and yacon cake so that everyone can taste the taste of yacon with different tastes.
4. The yakon fruit is chopped and made into a sweet cake. Because it has a sweet taste, it does not need to be seasoned with sugar to become a delicious tea. It is also in line with modern urban people's pursuit of natural green health food. Concept.
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