The stomach is not good to eat these 9 kinds of food
Many people suffer from stomach problems. This disease will not immediately endanger life, but it will cause great harm to people's bodies. The stomach is one of the important digestive organs of the human body. The digestion of food and the absorption of nutrients are all It plays an important role. In cold weather, many people do not pay attention to the protection of the stomach, and they will often experience symptoms of stomach pain. When the stomach is bad, they will eat nine foods and stay away from stomach trouble.
1, mint
Mint will relax the esophageal sphincter, which is an important cause of stomach acid. Mint hurt the stomach, not only to eat less mint, but also to eat a variety of foods containing mint, such as drinking less mint tea, less chewing mints, mint chewing gum.
2, soft drinks
Soda is a kind of stimulating beverage. It can stimulate the stomach and stomach, resulting in gastrointestinal discomfort; the proper amount of juice to help health, but the juice usually contains a lot of sugar, excessive drinking, will also increase the burden on the stomach , causing bloating, stomach pains and other issues.
3, beans and coffee
Beans and coffee are foods that cannot be eaten by people who eat stomach food. Beans contain oligosaccharides that are not easily digested and can easily cause intestinal gas production. Coffee stimulates the stomach and causes excessive acid secretion, which can lead to indigestion and pantothenic acid. It is also easy to hurt the stomach.
4, broccoli and tomato
Broccoli and tomato are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be broken down in the large intestine and produces a lot of gas, which is not good for the stomach.
Tomato is a very acidic food, it can stimulate the stomach to produce too much stomach acid, is a food containing acid reflux, heartburn symptoms can not or try not to eat.
5, greasy food
Greasy foods contain a lot of calories, are not easily digested, and can block the absorption of nutrients. They are foods that need to be completely eliminated in stomach patients; excessive intake of cold drinks can lead to too low temperatures inside the stomach, affecting gastric acid secretion and digestive enzymes. effect.
Therefore, try to eat less or not to eat greasy foods, table drinks and drinks, it is recommended that the main hot drinks, more conducive to health Yangwei.
6, chocolate and chili
Chocolate contains a large amount of theobromine, which, like the effect of mint, causes the esophageal sphincter to relax, causing stomach acid to flow into the esophagus and affect the health of the stomach. Peppers are very irritating. For southerners, they are prone to irritate the stomach and lead to stomach problems.
7, beans
Beans are notorious for causing indigestion. The oligosaccharides contained in legumes, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose and produce some gases, which in turn cause snoring, bowel, bloating, abdominal pain and other symptoms.
Patients with severe peptic ulcer do not consume soy products because of the high purine content in soy products, which promotes the secretion of gastric juice. Patients with acute gastritis and chronic superficial disease should not consume soy products to avoid stimulating gastric acid secretion and causing flatulence.
8, citrus juice
Acidic beverages stimulate the esophagus and cause the sensory nerves to become irritated, and the irritated areas become red and swollen.
If you get up in the morning, the first thing is to drink a big glass of citrus juice, it will increase the acidity of the gastrointestinal. If you are drinking sweet lemonade with high concentrations of fructose at this time, it is even more important to note that excessive intake of sugar can cause diarrhea.
9, onion
Onions, garlic, leeks are filled with a variety of nutrients, they are great for health, such as the protection of the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But cooking seems to make the nutritional mixture that causes stomach discomfort not play a bad role.
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Soaking dried scallop in clean water for 15 minutes until return to be natural soft
Cook,make soup or porridge
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