Spring health recipe recommended two recipes Yin Yang Liver
The spring diet should be selected according to individual physique, and ordinary healthy people do not advocate a large amount of tonic. People with a particularly weak body can eat sea cucumber, Cordyceps sinensis and other tonics in moderation. For healthy people, the spring diet should pay attention to light, not excessive consumption of dry, spicy food. So what is good for spring? Here are some recipes for you to spend the spring.
The rising of yang in the spring is easy to hurt the yin. Therefore, we must pay special attention to nourishing yin. We can choose lily, yams, lotus seeds, wolfberry and other foods.
For the argument of eating liver and liver, nutrition experts said that you can eat some of the liver, but you must ensure food hygiene.
Suitable spring foods include: Sydney, white fungus, honey, yam, lily, soymilk, white radish, grapefruit, lotus root, grapes.
Recommended recipes
Jujube lotus chicken leg soup
Materials: 10 dates, 2 chicken legs, 20 grams of glutinous rice, and 15 grams of lotus seeds.
Seasoning: The appropriate amount of ginger and salt.
practice:
1 Wash the chicken's leg, lick the lumps; scouring the rice, chilling the blisters for 4 hours; washing the lotus seeds to the heart; washing the red dates;
2 casserole amount of water boiled, add glutinous rice, lotus seeds, red dates, chicken pieces, ginger, the fire boil, use low heat until the chicken cooked soft, add salt seasoning can be.
Crab with spinach
Materials: 350 grams of cooked crab meat, 200 grams of spinach, green bean sprouts and 3 red peppers.
Seasoning: Mustard sauce, white granulated sugar, soy sauce, chicken broth, and salt.
practice:
1 crab torn silk; spinach washed, cut into sections, cooked, too cold; mung bean sprouts washed, boiled to two, cooked, too cool; red pepper washed, pedicle, child, shred.
2 Take a small bowl, add mustard sauce, white sugar, soy sauce, chicken broth, salt and mix well to make sauce.
3 Take a large bowl, add crabmeat, spinach, mung bean sprouts, and red pepper. Add the sauce and mix well.
Warm reminders, spring health should eat some acidic foods; and sweet, sweet foods can nourish the spleen, you can eat some jujube, yam and other spleen foods, add blood, relieve muscle tension. Therefore, it should be more sweet and less acidic in the spring to help strengthen the liver and spleen.
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