Snow how to keep good health
Light snow is the second solar term in the winter, beginning on November 22 or 23 each year and ending on December 7 or 8. From this time, the north began to snow, but the number of times under the snow was relatively small and the amount of snow was small. During the snow season, the temperature continued to drop, and the direct result was that the temperature in most areas of northern China gradually reached below 0°C, while many areas in the middle and lower reaches of the Yangtze River entered the winter one after another.
Snow health conditioning is still the "Autumn and Yang Yin" as the melody, can be appropriate tonic, nourish the lungs and kidneys, daily labor should not be excessively injurious.
Get up early and get up late for sunlight
With the approach of the winter season, the yang of the natural world tends to hide, and everything moves towards rest. Corresponding to heaven and earth, as the temperature gradually decreases, the body's qi and blood converge from the outside to the inside, and the spirit, spirit and spirit tend to hide and the body's metabolism slows down. During the snow season, the direct sun point continued to move southwards near the Tropic of Capricorn. The sunrise time continued to be delayed and the sunshine duration continued to shorten.
"In the winter of March, this means that there is no disturbance, no disturbance, no yang, and if you are in the early morning, you must stay in the sun...there is an injury against the kidney." Daily health care should also adapt to changes in the four seasons and raise "Tibetan", properly adjust the schedule, early to late to help yang closed, refined gas replenishment. Older people suffer from blood loss, and children are delicate and fragile. They all suffer from late-night wear. It is advisable to go to bed early and go to bed before 22:00. Although young people are full of blood, they often study, work overtime, entertaining, and partying activities. They often suffer from night-worn nights and nights of the same fine blood, harming people's righteousness, prone to kidney deficiency, and poor health, which can cause various diseases in the future. It is recommended to go to bed early and try to rest in bed before 23:00. Winter is a season of retreat and preservation. Effective rest is the focus of this season. It is suggested here that "late start" does not mean that "relying on the bed" is advocated, and that sunrise time should be used as a measure. People with cardiovascular and cerebrovascular diseases should get up in the morning to wear warm and cold coats. Because of the low temperature in the morning, it is suddenly stimulated by cold, which can cause peripheral blood vessels to contract and increase blood pressure, which greatly increases the risk of cardiovascular and cerebrovascular diseases.
More clothes, head cap
The cold before the frost and the cold after the snow are often heard in life. It can be seen that after snowfall, the weather changes are still very obvious. Dressing for the cold is the most common way to keep warm. When you welcome the first snow in winter, it is helpful to wear thick clothes to warm your body. The head is exposed to cold due to its exposure to the outside. Once the head catches cold, it is easy to cause a cold. To keep your head warm, it's important to wear a hat and it's best to cover your ears.
Eat folate-containing fruits and vegetables antidepressant
In the light of snow conditions, to maintain a pleasant attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, listen to more music, learn to nurse themselves.
In addition, during the light snow season, eat spinach, kiwi, orange, soybeans, and dark green vegetables. Because these foods contain folic acid, can help resist depression.
Eat some black food
This season should also eat black food often. Black foods include black beans, purple rice, black peanuts, black sesame seeds, black millet, black fungus, mushrooms, laver, and the like. Not only is it rich in nutrition, but it also plays a role in anti-aging and cancer prevention. Many people drink black sesame paste as a child. The warm sesame paste makes you feel happy. Black sesame has the functions of supplementing liver and kidney, moistening five internal organs and replenishing Qi. It can be used to treat dizziness, premature graying, hair loss, weak lumbar spine, weak limbs, weakness of the five internal organs, dry skin, and dryness caused by deficiency of blood and liver in the liver and kidney. Intestinal dry constipation and other illnesses, the effectiveness of hair care in the hair, is even more legendary.
Appropriate to eat "bitter" kidney supplement
The water in the earth must be active, and the towering trees must have roots. The kidneys are the foundation of the congenital nature, the roots of life, and the kidneys are corresponding to the winter qi. Therefore, it is most appropriate to raise the kidneys in the winter to consolidate yang with solids. "Huangdi Neijing" said: "Kidney wants to be strong, and the food is bitter and hard, and it uses bitterness to make it up." The Chinese medicine believes that bitterness is in the heart, Yin and Yang are yin, and the five elements are fire. Therefore, bitterness is a kind of yin and bitter taste. Make the heart of the fire under the water in the kidney, can stabilize kidney yin, in order to achieve yin and yang exchanges, water and fire are both balanced.
There are two types of bitter taste products, one type of bitter temperature, such as black tea, almonds, etc., fire can make soil, so the bitter temperature of the product can warm the spleen and have the power of dampness and spleen; a type of bitter cold, such as green tea, lotus seeds, etc. , to clear the heart and the intestines of hot, evil fire. In winter, the yang tends to be introverted, yang prosperous, and people with strong physical or spicy meat may be prone to sores, dry mouth, thirst, sore throat, irritated heart, urine, red insomnia and insomnia. Such symptoms of internal heat get angry, at this time can be appropriate to drink green tea, eating grapefruit, grapefruit, Sagitta mushroom, bitter gourd, endive, lettuce and other foods, help heat and diarrhea, diuretic Runchang. The body is not warm hand, foot, chills, warmth, loose stools, urine clear long of the human body is biased Deficiency, it is not appropriate to eat too much of such bitter cold of the goods, otherwise it is easy to increase the yin deficiency. Black tea, almonds, wormwood, white cardamom, tangerine peel, Polygala and other bittersweet goods can both warm the spleen dampness and warm kidney yin can be matched in tea, diet.
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