Winter Chinese medicine health recipe which cold

2023-03-15 07:07:29

Experts of Chinese medicine remind that in such a rainy and snow-fallen weather, we must pay attention to cold, moisture, wind, pay attention to timely warm clothing, prevent colds, refused to excessive "fall freeze." Here, we offer you recipes for early winter Chinese traditional Chinese medicine, so that you enjoy a good food while enjoying a healthy diet.

First, anti-cold: ginger, rice porridge

Raw materials: light blue 6 segments, 100 grams of japonica rice, 6 slices of ginger, rice vinegar 1 spoon, salt, a little MSG, water amount.

practice:

1, the glutinous rice panning clean, put it into the pot and boil, use Wenhuo.

2, add light blue, ginger, cook until the porridge rotten, add rice vinegar, salt, monosodium glutamate, stir, you can eat hot.

Features: This porridge has a good effect on patients with cold and cold. Onions, ginger before the effect, rice vinegar has blood circulation, cold effect.

当归羊肉汤

Second, anti-cold: Angelica mutton soup

Angelica mutton soup anti-cold

Raw materials: lamb, onion, ginger, garlic, angelica, salt, monosodium glutamate.

practice:

1. Wash the mutton, wash the sliced ​​ginger and slice it for use.

2, fry pan lit, under the oil, oil heat, add lamb, stir fry a few, add water, ginger, light blue, Chinese angelica, stir the fire boil, use simmer stew for half an hour, add salt, monosodium glutamate the right amount .

Features: Tang fresh meat tender. The role of mutton tonic tonic, Angelica has the power of blood and blood. The two are matched with ginger and green onion, and can be used to fill the virtual temperature and promote blood circulation. Suitable for patients with cold and cold.

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