Not as good as cream
What is the health of the frost? Near the frost, many people are considering this issue. In fact, there are many recipes in the season of frost-throwing, such as porridge with white fungus and ginkgo porridge and yam porridge; soup products include Laoya Tang and Wuji Tang. Today, Xiao Bian introduces you to nine seasonal health recipes.
First, porridge: white fungus ginkgo porridge, jujube peanuts mountain porridge, black bean persimmon porridge
There is a folk saying that "one year is more than enough, it is better to make up for it", which shows the importance of this solar term for our body care, especially the best time to adjust the spleen and stomach. Speaking of adjusting the spleen and stomach, people who are a bit older are most likely to recommend porridge. A bowl of steaming porridge goes on, as if each and every pore in the body is exuding incomparable comfort and transparency.
1, white fungus and ginkgo porridge
Ingredients: 150 grams of scented glutinous rice, 20 grams of white fungus, 50 grams of ginkgo, wolfberry, a little salt.
Practices: Wash the white fungus, soak it with cold water to root, tear into small flowers, ginkgo with hot water and cut into two in half. After the simmered porridge is cooked, add the white fungus and ginkgo and boil it.
Efficacy: With Yangyin Runzao, Yifeizhike effect. Suitable for people with autumn health care and chronic bronchitis and dry cough.
2, jujube peanut mountain porridge
Materials: 10 dates, 45 grams of peanuts, 1 yam, and 100 grams of rice.
Practice: Wash yam peeled and cut, peanuts, red dates washed. Add appropriate amount of water, first boil the yams, peanuts, red dates, and then put the rice into it and stir it with a spoon to prevent it from sticking. Cook for 10 minutes just fine.
Efficacy: Red dates have the effect of replenishing blood and strengthening the health of the stomach; peanuts can be used together with red clothes not only to strengthen the spleen and stomach, nourish and regulate the air, but also to increase blood; Chinese yam complements the spleen and stomach and fills in the Qi. The porridge will nourish the spleen and nourish the blood.
3, black bean persimmon porridge
Ingredients: 25 grams of black skin green beans, 5 large dark dates, 1 persimmon, 30 grams of rice.
Method: Black skin green beans are slowly burned until the black skin is cracked, dark dates are added to the core, dried persimmons are sliced, and the glutinous rice is washed. First put the black beans, black dates, and dried persimmons into the pot, add appropriate amount of water, and slowly fry for 30 minutes, then add glutinous rice porridge. Congee can be eaten after it is finished.
Efficacy: This porridge can make up the spleen and benefit the lungs. Lung deficiency chronic cough.
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