It's a good time to eat crabs, some taboos don't forget

"After the autumn wind, the crab's feet itch; the chrysanthemums open and the crabs come." Right now, it is a good time to eat crabs. However, delicious crabs are not suitable for everyone. Improper eating may affect health.

Try not to eat raw

Yu Yinghui, a nutritionist at the First Affiliated Hospital of Dalian Medical University, said that like most marine products, crabs have very high nutritional value. They are rich in calcium, selenium, zinc and other trace elements and vitamin A, vitamin E and other nutrients. Substances have the effect of improving human immunity and softening blood vessels. Crab also contains a lot of high-quality protein, with an average protein content of 14% to 18% per 100 grams of crab meat. Crab meat has less fat and is healthier than pork, beef and other livestock meats. Crabs are rich in cholesterol, and young and middle-aged people are also good for the body.

Many Dalian people like to eat raw seafood, and raw crabs that are salted are even more delicious. In fact, eating raw crabs is not healthy. Yu Yinghui explained that crabs generally eat animal carcasses and decayed substances, so there are many parasites and bacteria on the body and in the body. Some of the bacteria in the normal saline can survive, even if the salt is not easy to kill the bacteria parasitic in the crab body, so raw crabs can easily eat bacteria or parasites in the crab body to the stomach, the best Don't eat raw.

Cooking the healthiest

Cooked crabs are the healthiest. Yu Yinghui said that when cooking, the temperature is relatively high, cooked faster, you can maximize the taste of the crab itself to maintain the delicious, but also can kill the bacteria in the crab body to ensure that the meat is clean and delicious. The cooking time must be sufficient. Wait until the crab shell turns red and the crabs are fully cooked before consumption.

Yu Yinghui reminded that although eating crabs is good for the body, it is also not eaten too much. Normal people eat crabs, not more than 1 pound at a time and not more than 3 times a week. In addition, when buying a crab, it is best to buy as much as you can buy.

Some people want to eat less or not eat

Crabs contain cholesterol, which is particularly high in crabs. Yu Yinghui said that cholesterol is a kind of fat, and some cholesterol will “latent” in the arterial wall to form atherosclerotic plaques, thereby increasing the risk of cardiovascular and cerebrovascular diseases such as angina and stroke. The total daily cholesterol intake of patients with cardio-cerebral vascular disease should not exceed 200 mg. Therefore, people with coronary heart disease, high blood pressure, arteriosclerosis, and hyperlipidemia, or diabetics who are prone to cardiovascular disease, should eat less or not eat crab yellow and strictly control cholesterol levels.

Pregnant women can not eat more

Some people say that crabs belong to cold and cold foods, and they have the power of blood circulation. Therefore, pregnant women cannot eat crabs, otherwise they are prone to miscarriage. Yu Yinghui believes that this argument is not scientific. There is no direct relationship between eating crabs and abortions. Crabs are indeed cold foods. Even if ordinary people eat too much, it may cause discomfort. Therefore, pregnant women are not completely unable to eat crabs, and pregnant women who are not allergic can eat less. People with deficient physique and poor spleen and stomach should also eat less or not eat crabs so as to avoid abdominal pain, diarrhea or indigestion.

There is no absolute "phase" food

Online has been circulated with the saying that crabs and persimmons, tea, pears, cantaloupe, peanuts, and other foods will be “phased”. Yu Yinghui believes that for people with weak physique and weak digestive functions, crabs can't eat more, but normally, it can't be absolutely said that crabs and what kind of food are “gone”, more often than not. It is still necessary to decide according to the health condition of the food eater. If you have a bad reaction after eating the crab, you should eat less or not eat it next time.

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