What do you eat in the fall? 8 recipes to improve immunity

Fall is a season in which infectious diseases are frequent, and it is also a good season for children to strengthen nutrition and supplement food supplements. Children's food should be dominated by high-quality protein to enhance resistance. The following is a complete collection of delicious children's autumn recipes for Mommy's reference.

Autumn and winter are the seasons when children's weight gains rapidly, but at the same time, it is also the season of various infectious diseases. In order to enhance children's immunity, children's foods are mainly made of high-quality protein to enhance children's resistance. At the same time, minerals and vitamins are supplemented to make up for a lot of sweating in the summer, and foods with high calorie content are properly supplemented to increase heat against the cold. Therefore, some foods such as beef, fish, chicken, etc. or soy products may be added to the choice of food; foods are stewed, fried, burned, etc., and more soup is added to slow down the climate. The bad influence of the child. Of course, fresh fruits and vegetables cannot be ignored at any time of the year.

Children's Autumn Recipe: Braised Ribs

Production Method: Wash fresh ribs and cut into small pieces, add cold water, ginger, onions, aniseed, a small amount of vinegar and cook in a pressure cooker for 30 to 40 minutes. Take the stewed pork ribs and cook them in your baby's porridge or noodles, or eat meat directly or add food.

Nutrition Tips: Meat, bones and soup are eaten together, which can not only supplement high-quality protein but also supplement calcium, phosphorus and other minerals. Some mothers mistakenly believe that the nutrition of the ribs has been fully integrated into the soup after a long period of stewing. This is actually an incorrect understanding.

Autumn recipes for children: shrimp egg dumplings

Production method: fresh shrimp, add salt, ginger, onion, cooking wine and other ingredients, put it in a steamer and steam for 15 minutes. Raw eggs are opened and mixed in a small bowl. Spread the egg liquid in a wok and add the shrimp when the egg has not yet solidified. Then fold the egg into a half moon shape. Turn over and fry until it is ready. After the water is opened, add green leafy vegetables and egg dumplings, and boil them to eat.

Nutrition Tips: Shrimp and eggs are high quality protein foods. Shrimp also contains a lot of minerals, easy to digest and absorb. It is the best protein supplement food for children. Green leafy vegetables can be supplemented with vitamins and minerals.

Children's Autumn Recipe: Fish Bean Curd ç¾¹

Production method: Wash the fish with salt, ginger, steamed on the steamer to bone spurs, smashed into the fish sludge. Boil the water and add a small amount of salt. Place the soft tofu, which is cut into small pieces. Add the fish paste after boiling. Add a small amount of starch, sesame oil, and green onion into a paste. Fish has high water content and short muscle fibers, which is easy to digest and absorb.

Nutrition Tips: Fish and tofu are high-protein foods that help increase children's resistance and promote children's growth and development.

Children's Autumn Recipe: Pig Blood Tofu Vegetable Soup

Production methods: pig blood tofu cut into small pieces, washed and chopped vegetables. After the water is opened, add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add spices.

Nutrition Tips: Pig blood is an excellent food for iron supplementation. It has the advantages of rich iron, easy absorption, and low price. Shrimp contains a lot of calcium and phosphorus are children's calcium foods.

Children's Autumn Recipe: Orange Juice Fillet

Raw materials: oranges, fillets

Cooking Method: Peel the oranges first. Add appropriate amount of fruit juice in custard powder, add water to open, boil over low heat, add fresh orange and sugar in dices, and mix well until ready. Slice the fish into pieces, add wine and salt for a short while; use batter and flour and a little water to make the batter. Place the fish paste on top and put it in a pan. Finally, topped the boiled orange juice and mix well.

Role: Fresh fruit into the dish is a new trend for healthy eating. Orange is rich in vitamin C, can help iron absorption, prevent anemia, help digestion, but also protect blood vessels, and maintain the health of teeth and gums.

Children's Autumn Recipe: Yam Shrimp Ball

Raw materials: shrimp, yam powder, eggs

Cooking method: First, chop the shrimps into scallop stalks, add yam powder and appropriate amount of salt, monosodium glutamate, rice wine, onion, egg, cornstarch, stir well, and then make them into small pans and fry them in a frying pan. Finally, use a little water, soy sauce, sugar, and fried balls to cook for a while.

Role: Yam has the benefits of spleen appetizers, this dish is suitable for children with spleen deficiency, eating less.

Children's Fall Recipe: Peanut Green Bean Slush

Raw materials: peanuts, green beans

Cooking method: First fry the cooked peanuts and cooked green beans with a pulverizer and chop them. Then add a proper amount of butter and sugar and stir into a puree.

Role: Peanuts and green beans are sweet and tasteful, especially green beans contain eight kinds of amino acids necessary for the human body and have extremely high nutritional value.

Children's Fall Recipe: walnuts, chicken, chicken

Raw materials: chicken breast, walnut, a little

Cooking method: First cut the chicken breast into small size, sizing the oil, put the chopped walnut on the oil pan and fry for a while. Then put a little water in the pan, add salt and MSG, and pour it into the pan. Smooth chicken, walnuts, oysters, pan pots.

Function: Walnuts in dried fruit are rich in nutrients and are traditional brain foods. This dish is red and white, and it has brain-building effect.

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