Several ways to keep the cold out in winter

TCM health care emphasizes harmony between man and nature, Shuntian defensive, Chinese medicine has a lot of simple and effective traditional methods of cold protection since ancient times, the following describes the use of Chinese medicine five kinds of cold health and disease resistance methods.

Anti-cold tea and more Beverage Service

It is very simple and convenient to discriminate and choose drugs, and it is very simple and convenient to use tea for generations of medicine. It is sultry and hot with boiling water, and it is frequently brew with warm clothes and boiled in boiling water. This method has a certain effect on enhancing the ability to withstand wind and cold. E.g:

Phlegm physique: Nepeta, orange peel, orange collateral, orange leaf, sedge, chilling and warming;

Blood constitution: Sanqihua, safflower, Dangxiang, turmeric, rose, Wenyang dredge Xueluo;

Yang deficiency or qi deficiency constitution: raw ginseng, Codonopsis, Astragalus, Atractylodes, wind-resistant leaves, Qi Fuyang to protect the table against cold.

Five herbs daily foot bath

The foot bath can increase the blood temperature of both feet, accelerate the blood flow, and make the blood flow more smoothly; it is beneficial to promote the blood movement of more than 60 points of the foot and 6 meridians of the starting foot. E.g:

Blood constitution: safflower, angelica, Chuanxiong, Zeelandia, Millettia, Wenjinghuoxue Huayu Tongluo;

Yang deficiency: leaves, eucommia leaves, cassia twigs, dog's ridge, dried ginger, Yiyang warming and warming;

Boil for 15 minutes, until the liquid 35 °C ~ 42 °C can be a foot bath, feet into the medicine to step on the dregs foot massage half an hour, before going to sleep once a day. Adhere to a winter, in addition to the above-mentioned role, but also to prevent foot blemishes frostbite, soften the eyes and eyes, to restore fatigue, improve sleep, and have a certain effect of tonic.

Wuwei medicine pillow warm head and neck

The meridians of the human body are brought together on the head, and traditional Chinese medicine pillows are a good way to keep warm in the head and neck during winter sleep. Choose a medicine that has a meridian, gentle fragrance, soft and fluffy skin, and a pharmacy pillow. E.g:

Phlegm physique: rushes, light bamboo Ru, orange leaves, inula, lentil clothes;

Yang deficiency: rushes, leaves, leaves, leaves, Eucommia leaves, windproof leaves;

Blood constitution: rush, safflower, Zeelandia, Motherwort, Lycopodium esculenta.

The use of winter medicine pillow can prevent head and neck chills, head cold pain, insomnia, etc., help to improve the symptoms of cerebral arteriosclerosis, cerebral infarction, cervical spondylosis, migraine and sleep disorders.

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