Dysmenorrhea food

Foods that effectively relieve dysmenorrhea

Durian

Durian fever can promote blood circulation and coldness, relieve dysmenorrhea, and is often used as a supplement for patients and postpartum women to nourish the body. It can also improve the symptoms of cold abdomen, can promote body temperature rise, is the ideal supplement for people with cold body. In addition, using durian husk and pig bone soup together is also a folk traditional recipe.

Although the benefits of durian are numerous, they cannot be eaten too much at one time. Otherwise, durian can easily lead to hot body, and it can cause “burning” because the stomach cannot be completely absorbed. While eating durian, you may wish to drink some salt water, or eat more fruit to balance water, such as pears, watermelons, etc., can be good to eliminate heat.

2. Apple

One apple contains more than 30 mg of flavonoids, contains 15% of carbohydrates and pectin, and also contains rich amounts of vitamins A, C, E, and potassium and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, and relieve sputum; Apple contains sugar and lithium, bromine zinc, magnesium and other elements, is an effective sedative sleeping pills.

The red wine stew the blood to stagnate the apple, also has the curative effect to female's physiological stomach pain. Peel the apples and cut them into crescents with a knife. Put the apples in the saucepan, pour the red wine over the apples, stew over medium heat for 15 minutes and turn off the heat. The apples can be consumed in the red wine for two hours. Blood circulation is also effective for women's tummy pain, and red wine is also a beauty product.

3, pineapple

The study found that the amount of menstrual blood in young women with insufficient amounts of manganese was 50% higher than that of women with normal manganese levels. The researchers suggested that female friends who want to relieve menstrual discomfort need to increase their own intake of manganese.

The content of manganese in fruits is very high. Among them, pineapple, which contains the most abundant pineapple, contains a high level of pineapple enzyme, which can relax muscles and prevent dysmenorrhea.

4. Banana

Many women suffer dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supply the body with enough vitamins. Vitamins can stabilize emotions, help sleep, and are helpful for reducing abdominal pain.

Bananas contain more vitamins, and dysmenorrhea women eat more bananas to relieve dysmenorrhea is very effective.

5, grapes

Grape skins are rich in nutrients such as cellulose, pectin, and iron, all of which are more than in pulp. Chinese medicine believes that grapes have the effect of “vigorous Chilean bones, stomach, fluid, fluid, and diarrhea, replenishing qi and water, urination, and nourishing kidney and liver”. They usually eat more grapes and can relieve cold and cold hands, back pain and anemia. Immunity.

The wine tastes Xin Gan Wen, Xin Neng San can do, for the cold and wet stagnation of dysmenorrhea, such as dysmenorrhea women to drink some wine, can be cold and dampness, Huoxue pass through; Gan Wen can make slow, on the blood deficiency The resulting dysmenorrhea can also play the role of Wenyang blood, urgency and pain relief.

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