The benefits of eating beans
Beans are a kind of vegetable that is very common in summer. Seasonal vegetables are really good. Eat more beans in summer, Qingkou summer heat, but also can promote digestion and digestion, Qi Sheng Jin, Chufan solution dry, but also can effectively relieve summer heat, and play a role in Qingkou.
The nutritional value of beans is very rich, and eating beans often has many benefits for the human body.
Yi Qi Sheng Jin Chufan dry
The bean contains plant protein and various nutrients, which can make people's mind calm, regulate the digestive system, eliminate the fullness of the chest, and relieve the thirst and spleen, stop kidney replenishing, and replenishing the benefits of Qi and Sheng Jin.
Help digestion and promote appetite
B Vitamins contained in the beans can maintain the normal digestive gland secretion and gastrointestinal motility, inhibit choline enzyme activity, can help digestion, increase appetite.
Prevention of acute enteritis
The vitamin C contained in beans can be used to spur the synthesis of human antibodies, increase the body's ability to fight against antibodies, and prevent acute gastroenteritis.
Many good beans, it is very suitable for summer consumption! Below, Xiaobian teach you to do two dishes of bean dishes!
Dried beans
Ingredients: Bean, meat, salt, soy sauce, cooking wine, onion, ginger, sugar, dried red pepper, and pepper.
practice:
1, the beans to ribs, wash, filter dry water; onions, ginger cut into the end;
2, put the wok on the fire, add oil, stir into the beans;
3, to be out of the water in beans, become wrinkled, there are dark spots above, Sheng out;
4, leaving the base oil in the pot, add pepper, chili slightly fry;
5, put the meat into the stir fry, then add cooking wine, soy sauce, diced green onion, ginger, sugar and salt;
6, the beans will be hacked, stir evenly to pan the plate.
Efficacy: Cooling off heat, supplement the body needs vitamin content.
Eggplant beans
Ingredients: Purple eggplant, beans, garlic, dried chili, soy sauce, oyster sauce, proper amount of vegetable oil.
practice:
1, eggplant washed and cut into strips, soaked with water for a while and then remove and use;
2. Wash the beans and remove the old gluten and cut into sections. Dry chili peppers cut small sections of green mouth vegetables and garlic to crush and chop.
3, the pot into the amount of oil, oil temperature of 7 into the heat after the next fried eggplant fried soft oil control;
4, the beans under the pan fry until the skin wrinkles, remove and control oil;
5, wok a little base oil, add garlic and dried pepper until fragrant, add eggplant and beans stir fry;
6, add soy sauce, oyster sauce and a little water stir fry evenly, cover and cook for a while, until the soup can be concentrated.
Efficacy: Jianpi appetizers, has a good effect of health care.
Natural Field strives to develop low toxicity and environmentally friendly agricultural raw materials. They are popular in Europe and North America. We are proud of us: 5-ala, Physcion, Genistein and Triacontanol Etc.
Eg:1. 5-ala: 5-ALA (CAS: 5451-09-2) is suitable for a wide range of scientific fields, such as increasing harvest yield or increasing plant green. Supplementary studies from animal cultures of
2.Physcion emodin methyl ether is extremely toxic to humans and animals, environmentally friendly, and is especially suitable for biological preparations for green and organic vegetable production, as the Plant Growth Regulator Powder.
Plant Growth Regulator,Plant Growth Regulator Powder,Plant Growth Regulator Extract,Plant Growth Regulator Raw Material
Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.naturalnf.com