Which vegetables to eat in summer?
After Mount Mang, the summer is not far away, should you eat in the most difficult days of the summer? Recommend six kinds of summer "home cooking" for everyone.
Bitter gourd cool and reduce fire
On hot days, eating bitter gourd is conducive to cooling and reducing fire. The bitter gourd and bitterness contained in bitter gourd can be used to invigorate the spleen; the alkaloid substance quinine contained in the bitter gourd has beneficial effects on urinary and blood circulation, anti-inflammatory, anti-pyretic, and clear-hearted; bitter gourd Vitamin C content is high, with the role of preventing scurvy and improving body resistance. In addition, bitter gourd also contains insulin-like substances that have the effect of lowering blood sugar and is an ideal health food for diabetics. Bitter gourd is the coldest in the nature of common fruits, so pregnant women and people with spleen and stomach deficiency eat less.
Tomato sun care
In the hot sun, how to protect the sun is the topic that everyone cares about most. Lycopene contained in tomatoes is a powerful antioxidant and anti-radiation bioactive substance that can effectively prevent damage to skin cells caused by free radicals, ultraviolet rays, and various external radiations and prevent melanin production. Lycopene can also exert powerful antioxidant effects and protect the skin. At the same time, tomatoes are also rich in vitamin C that can promote collagen production. It helps the skin maintain its elasticity and avoid loosening.
Artemisia halodendron increases appetite
In the hot summer months, loss of appetite is a common phenomenon. At this time, you may wish to eat garland chrysanthemum. Chrysanthemum has a very special fragrance, and it is easy to cook with a crispy taste. It is rich in aromatic volatile oils. Chinese medicine teaches that aromatic plants can be used to open up leeches. It can also regulate qi, appetizers and digestion, which is what we often say can enhance appetite and promote digestion. Chrysanthemum also contains more potassium and other minerals, can regulate body fluid metabolism, eliminate edema.
Andrographis heats and relieves heat
Andrographis is also called bitter gall and is bitterly cold. Fresh products can be used for dual purposes, can effectively relieve summer heat, cooling blood swelling. It has different degrees of curative effect on the common acute bacillary dysentery, acute gastroenteritis, urinary tract infections, colds, bronchitis, pneumonia, cholecystitis, sore throat, burns, and insect bites. What needs to be reminded is that it is best for people who are cool, physically weak, prone to diarrhea and cold.
Leek calcium supplement
Among the many vegetables that are on the market in summer, leeks are also worth recommending. From the perspective of Chinese medicine, leeks are sweet, cool, and belong to the large intestine and small intestine. With Qingrejiedu, dehumidification Zhiyu, Tom Lee two will be the effect. It's good to eat some cool food in summer. In addition, from a nutritional point of view, leeks are rich in a variety of vitamins and minerals the body needs, including calcium in particular rich, the data show that per 100 grams of leeks calcium content up to 180 mg, leek is also rich in magnesium, potassium, vitamins K and other nutrients that help calcium absorption are good ingredients for calcium and bone health.
Asparagus heat diuretic
Asparagus is rich in a variety of nutrients, it is sweet and cold, has a heat-clearing effect, and can eat asparagus under dry conditions during the summer, dry mouth, thirst after exercise, and fever. Asparagus is rich in flavonoids, has a strong anti-oxidant effect, has a good effect on resisting aging. In addition, asparagus is a superfood that prevents flatulence, because asparagus has a diuretic effect and can help the body excrete excess water, thereby alleviating bloating discomfort.
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