The most suitable six kinds of sports
May 21 is the second summer full of solar terms. The arrival of small and full solar terms has begun to enter hot and humid weather. At this time, health care should be taken care of to prevent some summer diseases from happening. Choose some traditional sports to do, and these sports can make you less sick and healthier. Now let's take a look at how small full-fat health regimens do not get sick.
Xiaomang in April
The original text of the "Zhou Jian Ba ​​Jian" is as follows: "The owner of the game is Shaoyang Sanqi. When accompanied by the shackles of the hands, the yin heart envelops the wind and wood. Sitting power: Daily chanting, chanting, sitting, one-handed lifting and one-handed squeezing. All three or five degrees, cavities, vomiting, pharyngeal fluid.Treatment: phlegm stasis corpse, thoracic bursal full, heart move, face red, nose red, yellow eyes, upset, pain, palm heat, Zhu pain."
When the grain is full, the summer crops have begun to plump, but they are not yet mature, so they are called small full. As far as the human body is concerned, physiological functions are enhanced and metabolism is vigorous. This law is named after the “Little Manâ€. It is the Qigong exercise method that is developed in accordance with this specific time. It is suitable for the exercise in small hours, and it can be started at the beginning of Xiaomang until it reaches the Mang. Summer is the main character of the summer, summer in the summer, summer in the six gas, dirty in the heart. Therefore, this article is chiefly ruled by redheads, upset hearts, restless hearts, and hot palms. It also has a heart attack and lung disease. Using this method of exercise is beneficial to the prevention and treatment of these conditions.
Method: Every day from 3 to 7 in the morning, sit in the palm of one's hand and push it upwards with one hand, palm down, press down forcefully, three or five times each, and then move your teeth 36 or more times. The body fluid pharynx Dantian nine times. Can be ruled: lung cult poison stimulant caused chest fullness, flustered heartbeat, red nose and red eyes, yellow eyes, upset heartache, palm fever and other illnesses.
膻ä¸è†»æƒ³åŠŸ
Adapt to illness: myocarditis, pneumonia, pharyngitis, bronchitis, etc.
Practice: Stand naturally, feet apart and shoulder width, arms droop naturally, palm toward the inside, the middle finger fingertips close to the wind market points, pull the top, the tongue arrived on the diaphragm, levator ani, the net in addition to the mind. The whole body relaxes, and it is an idea to look at the Yuzhong Point between the two milks. For a long time, this point can pass through the yin and yang and connect up and down. Every time you think about 20 minutes, do it one time each morning and evening.
Treatment of hypotension
Adapt to illness: This exercise can make low blood pressure rise.
Practice: (1) Standing with both legs together, arms hanging down naturally, two palms, b close to the lateral femur, fingertips close to the Fengshi point; pulling the top, the tongue to the upper eyelid, to remove the mind. Both eyes were lightly closed, and the elbows and elbows slowly raised their hands, and both hands were aligned with the two breasts. The distance between the two hands was about 10 centimeters. The idea was to shoot two white lights from both hands and shoot two milks. Two airstreams came from the abdomen. In the two breasts, they are connected with the light and sit for about 20 minutes each time. (2) Stand naturally, feet apart and shoulder width, arms droop naturally, palm toward the inside, the middle finger tip close to the wind market points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The body relaxes, and the arms are raised sideways, as if swimming in the water and drowning to the top of the head. Both hands are pressed from the top of the head to the two breasts by the face and the palm of the hand is turned to align the two breasts. Approximately 10 centimeters apart, the two palms of the mind and the palm of the hand illuminate the interior of the two milks, and two airstreams from the lower abdomen are connected with the white light. Each time the station stands for 20 minutes, the work is completed, and both hands put down the natural power.
Spinal exercise
Adapt to illness: It can enhance the function of spinal nerves, including the cranial and spinal nerves. There are 12 pairs of cranial nerves, 3 pairs of spinal nerves (including 8 pairs of cervical nerves, 12 pairs of thoracic nerves, 5 pairs of lumbar nerves, 5 pairs of caudal nerves, and 1 pair of phrenic nerves). Spinal nerves can dominate the trunk and limbs, most of the body's skeletal muscle movement, and most of the visceral activities, spinal nerve roots can enhance sensory conduction, active visceral and trunk function, can prevent cancer. There are special effects on cervical spondylosis, lumbar muscle strain, back pain.
Practice: Prepared stand type two, two eye level, two palms to the front of the two thighs, including chest and abdomen, knees and knees, slipping buttocks, head slightly forward, two palms touched the knee so far. The body slowly stands upright, raising his chest and bending his back. With his hands on his knees, he straightened his head and raised his head. A total of 36 rides.
Shoulder well vision
Adapt to illness: Off-the-shoulder wind, frozen shoulder, shoulder pain, and shoulder hyperosteogeny.
Practice: Stand naturally, feet apart and shoulder width, arms droop naturally, palm toward the inside, the middle finger fingertips close to the wind market points, pull the top, the tongue arrived on the diaphragm, levator ani, the net in addition to the mind. Relaxation of the whole body, the idea of ​​thinking about shoulder well points, can increase the effect of blood on the upper extremity, strengthen the physical function of the upper limbs, each visualizing 20 minutes, every day, morning and evening, each standing pile, body relax, visualize once.
Moxibustion Acupuncture
Adapt to illness: cure erysipelas.
Practice: stand, sit, use Ai Momo to kill blood, moxibustion for 10 minutes, erysipelas immediately turn color, moxibustion twice a day morning and evening. The location of the fate-receiving hole is located at the midpoint between the shoulder point and the elbow foot.
Fingerprint Lock Safe Box,Fingerprint Lock Safe,Fingerprint Lock Box,Fingerprint Safe
Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com