What food is good for the summer solstice?
There is a saying that is good, the winter solstice dumplings summer solstice, the summer solstice should eat pasta, meat should choose white meat is better, dishes it? Summer solstice to eat what kind of food is good? Let's look at the summer solstice to eat what food.
It is better to eat white meat in the summer, the so-called white meat: duck, chicken, fish, rabbit meat.
Duck meat is a cold food. Ziyin blood, Qingfei antipyretic, nocturnal consumption, elimination of edema, etc., can not only supplement meat protein and vitamin nutrition, but also has the effect of clearing fire, it is very suitable for summer consumption.
Rabbit meat is a high protein, low fat, low cholesterol meat. Cool, antipyretic, beneficial to large intestine, cooling blood, dampness, Qi, emollient, nourishing yin and kidney.
What kind of food is better for the summer solstice?
Summer needs more water than other seasons. The moisture in vegetables is natural, clean, nutritious, and biologically active. In summer, the melons have a common moisture content of more than 90%, and the water content of wax gourd ranks first in public cuisine, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, and watermelon. This means that eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.
The most important factor affecting the human body in summer is the poison of Shushi. Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. What are the cool vegetables in summer? Melon vegetables except pumpkin, gourd are warm, the rest such as bitter gourd, loofah, cucumber, melon, watermelon, melon, etc., are cold vegetables. In addition, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are also cold vegetables.
"Bactericidal" vegetables have a rapid growth of pathogenic bacteria in summer and are a frequent occurrence of diseases, especially intestinal infectious diseases. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onions, green onions, garlic, garlic oil and so on. Onion and garlic vegetables are rich in plant broad-spectrum fungicide, killing and inhibiting all kinds of cocci, bacilli, fungi and viruses, of which garlic is the most prominent. In recent years, studies have found that the active ingredient of garlic is mainly allicin. When garlic enzymes lose their activity due to heat, garlic is best eaten raw.
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