Small snacks that ease tension
Many people love to eat snacks, eat when they are happy, and eat when they are unhappy. Why is there so much magic? The purpose of snacking is not only to meet the needs of hunger, but to ease the tension and eliminate the inner conflict.
When the food comes in contact with the skin of the mouth, on the one hand it is able to transmit sensory information to the brain center through the skin nerves to generate a solace, so that the person can eliminate inner loneliness through contact with external objects; on the other hand, when the mouth When you come in contact with food and do chewing and swallowing exercises, you can shift people's attention to stress and anxiety, and create another area of ​​excitement in the brain's feeding center, so that tension and excitement are suppressed, and finally the body and mind can be relaxed.
It is not easy to sit for seven or eight hours in a boring office space, but also to think about issues, so to reduce the pressure of work or to think quickly, the brain needs to replenish nutrition in time. The small snacks put in the drawers Can play a role. Rich in nutrients, relatively low in sugar and fat, is an ideal daily snack. Such as low-fat cheese, biscuits containing crude fiber or chocolate biscuits in general, less sweet bread and sandwiches, and so on. If not very hungry, raisins, dried apricots, figs and other dried fruits are also good choices. In addition, there are apple slices or banana slices. These foods are fragrant and crispy to eat, but they are not deep-fried. Instead, they are dried at high temperatures to dry the fruit's moisture. This not only results in low nutritional losses, but also low fat and calories. Eating more will not lead to fat gain.
Here are some snacks that have "magic" effects:
1. Sunflower seeds: You can beauty. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, including linoleic acid content is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and pigmentation.
2. Peanut: It can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that Chinese residents lack in their daily diets. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat cleft lip, itchy eyes, seborrheic dermatitis and other diseases.
3. Walnut: Can show. Walnut is rich in auxin, which can make nails hard and cracking, while walnuts are rich in vegetable protein, can promote the growth of nails. Eat walnuts and help nails look tough.
4. Jujube: Prevention of scurvy. Vitamin C content is very rich in jujube, which nutritionists call "live vitamin C pills." If you lack vitamin C in your diet, you will feel fatigued and may even develop scurvy.
5. Cheese: solid tooth. Cheese is the "rich ore" of calcium and makes teeth strong. Nutritionists have shown through studies that an adult eating 150 grams of cheese a day can help reach the goal of ageing.
6. Figs: Promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute the blood, increase blood flow, so that the brain supply adequate blood.
7. Pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxides and other substances, proper consumption can ensure blood flow to the brain, it is full of energy, radiant.
8. Toffee: sugar, calcium, proper eating can add brain energy, refreshing, skin moist.
9. Chocolate: It makes people feel good and has a beauty effect. It can produce the same kind of body reaction material as when talking about love.
10. Sesame paste: Ukrainian hair, Yunfa, nourishing power, symptomatic eating can prevent white hair, hair loss, make hair beautiful black.
11. Raisins: Benefits of Qi, blood, and Yue Yan, but pay attention to hygiene.
12. Peppermint candy: It can moisten the throat, remove bad breath and spread anger. It's refreshing.
13. Citrus, oranges, apples and other fruits: rich in vitamin C, can slow down or block the synthesis of melanin, whitening the skin, is an alkaline food, can keep the blood neutral or weak alkaline, thus having fitness, beauty effect.
14. Beef jerky, grilled fish fillets: rich in protein, iron, zinc, etc., the amount of eating makes the skin ruddy.
15. Milk drinks: Contains one-third of milk, sometimes with vitamins and trace elements, is one of the most nutritious beverages.
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