How to eat and drink after the start of summer
With the arrival of solar energy in the beginning of summer, temperatures will quickly rise, precipitation will increase, and hot and humid will increase. Chinese medicine believes that the beginning of summer solar energy is conducive to the physiological activities of the heart, is the most vigorous time of Xinyang, so the beginning of summer should pay attention to nourishment. What are the precautions for eating in the summer season? What foods to eat will help raise your heart? Lets come look.
1, State Health: Honey Water
Honey can improve the composition of blood and promote heart and brain and blood vessel function, so regular use is good for cardiovascular patients. At the same time, honey tastes sweet and soft, and honey can quickly add strength and eliminate fatigue.
How to eat honey: Take 2 tablespoons of honey every morning in an empty stomach and use warm water below 60°C. Do not use boiled water to prevent nutrients in honey from being damaged due to high water temperature.
2, Lixia Qingxin: Rose Tea
Roses are a good food for food and medicine. Daily use can not only nourish yin and nourish the liver, but also provide a good heart and relaxation. Women usually use it to soak in water and drink, there are many benefits, especially to ease the menstrual period, poor mood, dark complexion, dysmenorrhea and other symptoms.
The method of eating roses: 10 roses, 2 rock sugar; the roses and crystal sugar together with boiling water for 5 minutes to drink.
3, focus on the taste of fruit selection
When picking fruits in summer, you should pay attention to the taste of fruits and understand your own body so as not to cause damage. Such as allergies, eat carefully mango, pineapple; Deficiency of the spleen and stomach, should not eat a lot of watermelon, pear and other cold fruits; within the fire, dampness Sheng who, eat less longan, litchi and other fruits.
The old saying goes: “Peach cultivates people, apricot hurts people, and Li Zishu raises dead peopleâ€. Plums eat more and make life easier, help the body wet, and even cause people to feel hot and dizzy; apples, peaches, grapes, mulberries, and other fruits contain The amount of sugar is high, so people with diabetes are careful to eat. People with more stomach acid and diarrhea should not eat bananas.
4, Lixia can properly eat cold vegetables, "sterilization" vegetables
In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. Eating cold vegetables is beneficial to thirst, eliminate irritating hot weather, heat and purging, and detoxification. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables.
In addition, the summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, shallots and other "sterilized" vegetables can prevent diseases.
5, Yang Xin eat 3 kinds of red food
Summer care, red food is the most appropriate. From the five elements of yin and yang, red is a fire, into the heart, qi and blood, revealing the mysteries of the ancients in the summer with red heart.
1) Tomato. Foreign studies have found that a substance called P3 has been isolated from the yellow jelly-like juice around the tomato seeds, which has the effect of anti-platelet aggregation and can prevent the occurrence of cerebral thrombosis. Patients suffering from coronary heart disease and stroke drinking proper amount of tomato juice every day are beneficial to the rehabilitation of the disease.
2) Carrots. Some of the ingredients contained in carrots, such as quercetin, kaempferol can increase coronary blood flow, reduce blood fat, promote the synthesis of adrenaline, as well as blood pressure, strong heart effect, is the dietetic quality of patients with hypertension, coronary heart disease .
3) Red beans. Eat more red beans in the summer to ease the thirst and irritability in the summer, especially at noon. Red beans are the most suitable.
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