Do you pay attention to the fresh vegetables in spring?

The beginning of the year is in the spring and the spring is the season of recovery and willful growth. When the warmth spreads, it is the best “food festival”. Today we will introduce you to some of our common types of wild vegetables and how to eat them.

Extremely fresh - leeks

Amaranth is a cruciferous plant and is a favorite edible wild vegetable. The wild leek leaves loose and grow on the ground with a gray-green color. Folks have the saying "March 3, boiled eggs with leeks".

Eat: Amaranth is often used as a vegetable filling, dumplings and dumplings. In addition, fried food, dipping sauce, and soup are indispensable dishes on the table. In addition, it can also be used to cook dishes and prepare delicious leeks.

Benefits: Can lower blood pressure, stomach digestion, with eyesight, cool, antipyretic and so on.

Tree Vegetables - Citron

Shannon is known as "tree green vegetables," said, rich in vitamin C, high-quality protein and phosphorus, iron and other minerals, is a rare treasure in vegetables. In mid-March, Shannon has been able to find traces in the major vegetable markets in the provincial capital and is now close to the market.

How to eat: Toon can be marinated, marinated, fried, fried and eaten in many ways.

Benefits: Toon not only has bitter cold, detoxification, stomach qi and other effects, but also rich in vitamin C, high-quality protein and phosphorus, iron and other minerals.

The best flavor - mother-in-law

Mother-in-law is also called dandelion. Its pollen contains vitamins and linoleic acid, and leaves and leaves contain choline, amino acids and trace elements.

Eat: After eating, you can eat raw food, stir-fried food, or soup. For example, the jellyfish mixes the mother-in-law, the mother-in-law mixes the fried pork, and so on. Can also be used with green tea, licorice, honey, etc. into a cup of hot green, detoxification, swelling of the mother-in-law Ding green tea.

Benefits: Heat, detoxification, swelling, diuresis. It has an antibacterial effect, but also stimulate the body's immune function, to achieve the role of gallbladder and liver protection.

Clear and crisp - radula

The mozzarella is also known as purslane and longevity vegetable. It contains protein, fat, thiamine, riboflavin, ascorbic acid and other nutrients.

How to eat: There are many ways to eat. After cooking, it is possible to fry, cold, and make stuffing. For example, horseradish scrambled eggs, steamed purslane stuffed buns, or boiled hot and chilled garlic purslane porridge.

Benefits: Qingrejiedu, cooling blood to stop bleeding.

Yellow flowers - bitter herbs

Bitter herbs are also called radicchio. Bitter herbs of Asteraceae. The stems are yellowish-white, with round, leaf-shaped leaves, green surfaces, and grey-green backs. The flowers are bright yellow and tongue-shaped. Sun dried bitter herbs are rich in trace elements such as potassium, calcium, magnesium, and phosphorus.

Eat: Garlic mixed with bitter herbs, soy sauce with bitter herbs, bitter vegetables such as pork liver.

Benefits: Fresh green leaves, bitter, with more vitamin C and carotene, and containing dandelion, inulin and other drug ingredients, anti-inflammatory detoxification effect.

Steamed Dipping Material - Noodle Dish

Noodle dish alias: Noodle tree. Annual herb. The whole plant has glandular hairs, and the nodes are enlarged. Generally there are 5-10 flowers and the flowers are purple or pink. There are more branches above the middle of the stem, leaves opposite, basal leaves slightly spoon-shaped.

Eat: mostly steamed food, powder steamed noodle dishes have been well-known. In addition to steamed food, it can be used as a side dish, salad, dipping sauce, and has a good flavor. It can also be fried, fried, and stuffed.

Benefits: There are lungs and cough, cooling blood to stop bleeding.