Frosting attention to keeping your feet warm

The fall of frost in the fall is a solar season with low temperatures. How can a frost fall when it comes to dressing?

Keep your feet warm to prevent cold

The old man often said: “The cold feet are not exposed” means that people should pay attention to the changes in the weather, pay special attention to keeping warm, and increase or decrease clothes in time in order to prevent the invasion of cold evils, especially not barefoot, to prevent “cold from the foot”. The two feet are furthest from the heart, the blood supply is low, and the fat layer on the feet is thin, which is particularly vulnerable to cold stimulation.

Experts advise that cold feet, particularly vulnerable to upper respiratory tract mucosal capillary contraction, decreased body resistance. The respiratory tract is most sensitive to cold air stimuli, and sudden cooling reduces resistance to the respiratory organs. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have bronchitis or bronchial asthma and asthmatic bronchitis. The variable climate during cold weather has made the temperature difference between morning and evening and indoor and outdoor easy to cause colds, and can also cause tonsillitis, tracheitis and pneumonia. In patients with chronic bronchitis and asthma, the symptoms often worsen.

After the dew exposure, we must also develop the habit of washing feet with hot water before going to bed. In addition to preventing respiratory infections, hot water bathing can also increase blood vessels and blood flow, improve skin and tissue nutrition in the feet, and reduce The occurrence of soreness in the lower limbs relieves or eliminates one day's fatigue.

To prevent cold but also to make up for Yang

Zhang Lifen, deputy chief physician of the Department of Otolaryngology at Fuzhou City Hospital, said that after the fall, the body's yang is in a relatively weak state. If you do not pay attention to keeping warm, then the cold will increase, and some diseases will appear, such as sneezing, runny nose and so on.

A phenomenon worth mentioning is that there are some young women. This festival is still wearing a short skirt or an exposed navel. Although it is not cold, it is actually very bad. Director Zhang pointed out that it is very important for women to keep warm in the waist and abdomen. Otherwise, if cold air invades, some gynecological diseases will take advantage of it. And if the joints are exposed for a long time, they are also prone to joint diseases.

During the period when the frost fell to the winter solstice, everyone could make up for yang through appropriate diets to drive away cold air. For example, angelica, longan and ginger are good ingredients. It is good for the body to drink a bowl of ginger soup early in the morning. We can also try to make some nourishing soups, such as ginger and mutton soup of Angelica root, which is very helpful for tonifying yang.

In addition to food supplements, some physiotherapy also has the effect of yang. Director Zhang taught everyone a way - moxibustion. After the wormwood is ignited, some of the body's acupuncture points, such as smoked Zusanli acupuncture points (outside of the knee, four horizontal fingers, and cheekbone edges), can play a role in raising the stomach. Wormwood smoked acupuncture points (middle abdomen, umbilical center), there effect of kidney yang.

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