Buy baby foods don't buy sugar salt
In recent years, foods with children as the main target of consumption have mushroomed. Except for meals, baby food supplements have become the main expenditure for families. How to make your baby safer and healthier is the topic that most mothers care about right now. Here are some basic ways to introduce a safe diet for infants and toddlers.
self made
Freshly prepared food preparation grinder and mincer
If you can personally make food for your baby, safety is naturally guaranteed, because you can master the production methods and ingredients, use fresh foods rich in organic matter, and the price is cheap, economical and affordable. Of course, you need to prepare a grinder and a mincer.
More food can be boiled at a time, according to the needs of the child to make a paste, if necessary, use water or milk to dilute the food, the food into ice cubes frozen in the tray, and then placed in a freezer bag to save the spare. Children's food should not be seasoned within one year of age.
In general, the baby's food is carrot mud, mashed potatoes, apple puree, etc. Its production method is: peeling, boiled into mud or diluted with water into soup; there is butter yellow bread, minced fish, Chicken, animal liver, boiled green beans, peas, broccoli, tomatoes, etc.
Purchase
Read the packaging instructions to ensure that no more intake of refined starch
Bottled, canned or packaged baby food is also useful for you, especially if your parents are not at home or in a hurry. Please read the instructions on the package carefully when purchasing, pay attention to buy pure fruits or pure vegetables, to ensure that the baby eats nutritious foods at the same time, but do not eat more refined starch.
If you want to store some of the commercially available foods, please do not buy foods marked with sugar and salt. This means that water is the most important ingredient and the food may not be as nutritious as homemade. Always check the effective date and packaging of commercially available food.
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Unwanted food for babies
Sugary foods: candies, sugared juices, sodas, etc. can cause children to develop dental caries and affect their appetite for other nutritious foods.
Foods with artificial additives: Some manufacturers add pigments and monosodium glutamate to baby food. These foods are not nutritious but may cause allergy in children.
Caffeine-containing foods: Caffeine is usually found in cola, black tea, and chocolate. It has excitement and babies should avoid eating.
Honey: It should not be given to babies less than 1 year of age because honey contains spores that cause botulism, but the baby's digestive system is not yet mature and cannot destroy these spores.
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