The benefits of eating peanuts every day
Peanut is rich in nutrients, inexpensive, and is a favorite nut from the Chinese. Recently, the United States "Cooking Light" magazine comprehensive new research, introduced the five benefits of peanuts.
Controlling appetite peanuts is a "high satiety" food. Dr. Matters, professor of nutrition science at Purdue University, said: "The high satiety of peanuts is not just the cause of fat, dietary fiber, and protein content, but the result of the synergistic effect of all factors." Brigham and Women's Hospital Nutrition The head of the department, Kathy McManus, said that if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food consumed for a day.
Helps reduce the salt content of Salty Salted Peanuts, less than sliced ​​bread and frozen waffles of the same weight. Therefore, salty peanuts, eaten at breakfast, not only satisfy your salty hobby, but also do not easily lead to excessive salt intake.
The stable blood sugar study found that if one red meat in the diet was replaced with peanuts, the risk of diabetes would be reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high.
Keeping the heart healthy The researchers believe that the composition of fatty acids in peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.
A study to reduce the risk of colon cancer found that women who eat at least twice a week of peanuts have a 58% reduction in the risk of colon cancer, and men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that folate and other anti-cancer nutrients in peanuts may play a role.
What is a smart bulb WiFi camera? The monitor, which looks like a light bulb, is commonly used for home security monitoring. The shape of the bulb is diverse, but it can not be separated from the combination of nuts. Directly connect the nut to achieve 24-hour continuous monitoring, power off free, 360 degree panoramic monitoring. Smart home bulb WiFi camera with night vision function can also see clear images in the dark night
What is the purpose of smart bulb WiFi camera?
1. The panoramic 360 degree VR monitor can monitor the whole room by installing a light bulb in one room. There is no dead angle and video can be viewed in multiple modes.
2. Smart bulb WiFi camera can be used for lighting. Even though it is a household monitor, its basic lighting functions are well protected. The voice control light on mode and the app manual light on mode are very convenient for operation.
3. Two way voice intercom function. The smart home bulb monitor has its own microphone, which can listen to and play audio. Through calling on the APP, wireless WiFi transmission is directly realized, and then played through the bulb microphone. Its role is to directly communicate with family members, and the other is to intimidate the invasion of illegal elements.
4. As a monitor, it is locally stored in the memory card, plus the backup protection of the cloud disk. Even if someone destroys the camera or even takes away the home surveillance camera, the smart home bulb WiFi camera can still view relevant videos in the cloud disk.
How to use the smart bulb WiFi camera?
Scan the QR code on the mobile phone to download the corresponding APP software, and search the corresponding software name in the app store on the iPhone.
Power on the WiFi camera of the smart home bulb, search for the WiFi hotspot signal sent by the bulb in the phone settings, and click Connect.
Open the mobile phone APP and search the camera online. This process is automatically completed. Just wait.
Configure the local WiFi name in the APP settings, fill in the password, and remote monitoring can be realized after the configuration is successful.
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