Autumn and winter health eat more black food
“Yang Shen†is the most important aspect of health preservation in autumn and winter. The Five Elements represents wood fire, earth and gold, and these five elements also correspond to five colors, namely, red, yellow, white and black. At the same time, the five elements also correspond to the liver, heart, spleen, lungs, and kidneys of people in Chinese medicine theory. Therefore, there is such a remark that water corresponds to black, and black corresponds to kidney, kidney, and water. In traditional Chinese medicine, this is accomplished through five elements of theory. Moreover, in the "Compendium of Materia Medica," black foods are also known as "celestial foods," "empire foods," and "longevity foods," with special nutrients that are very helpful in activating blood vessels and preventing oxidation.
Many people do not believe in the kind of delusional theory of Chinese medicine, but there is no doubt that black food has a good tonic effect on the kidneys, which is also proved by modern medicine. According to the interpretation of modern medical research, black foods are not only nutritious, but also have the effects of health care, kidney strengthening, and UFA beauty. The role of black foods is rich in melanin.
Black food, the most black nature should be black truffle, that noble, that mysterious, and that deep. Noble refers to price, mystery refers to rare, and deep refers to aroma. In Europe, black truffle, caviar and foie gras are also known as the “three kings†in the food industry. The growing condition of black truffle is extremely harsh, truffles grow under a tree, and another tree that looks exactly the same can't, and people still have no idea why. As a result, black truffles produce very little in the world every year, so the price is comparable to gold and is called “black diamond†on the table, also called “black pearlâ€.
Currants
Commonly known as black currant, scientific name black currant (pictured black currant treated). The ripe fruit is black small berry, rich in vitamin C, anthocyanin, can be eaten, can also be processed into juice, jam, canned food, beverages and other foods. It can prevent gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough, and has a good effect on cardiovascular and cerebrovascular diseases, hypertension, and hyperlipidemia.
2. Black sesame oil
Generally referring to the oil extracted from the hempseed, it is called the oil in many areas, especially the Sichuan pepper oil. In the south, it can also refer to the oil squeezed out by the sesame seeds. If it is sesame oil, pregnant women can eat it. If it is pepper oil, pregnant women should not eat. With liver and kidney, benefit essence blood, Runchang dry effect.
3. Purple rice
Purple rice is a variety of rice and belongs to the glutinous rice category. China has only a small amount of cultivation in Hunan, Sichuan, Guizhou, and Yunnan. It is a relatively rare rice variety, and is divided into two species, purpura and aster. Purple rice particles are uniform, purple and black in color, sweet taste, sweet but not greasy. Purple rice is a kind of rice, because the milled rice is slender purple, hence the name. Purple rice has purple skin and white inner skin and two kinds of purpura.
4. Polygonum multiflorum
Also known as flower buds, purple black rattan, and vines at night, it is a genus of Polygonum multiflorum that is perennially twisted with vines, with thick roots, long ovals, and dark browns (pictured processed fleece-flower root). In China, the origins are concentrated in southern Shaanxi, southern Gansu, East China, Central China, South China, Sichuan, Yunnan, and Guizhou. Roots medicine, can be tranquilizing, nourishing, active, detoxification, eliminate phlegm; fleece-flower root can be replenishing essence of blood, strong bones and muscles, liver and kidney, is a common expensive medicine.
5. Rehearsal
Also known as rehmannia or volt, processed by processing. Usually with wine, Amomum villosum, tangerine peel as a supplementary material repeated steaming, to the inside and outside the color black oil, texture, soft and sticky. Sliced, or fried charcoal, is a good Chinese herbal medicine, with blood and nourishing Yin effect, can be used for blood deficiency chlorosis, dizziness, palpitations, insomnia, irregular menstruation, uterine bleeding embolism, can also be used for kidney yin deficiency night sweats , spermatorrhea, Diabetes, etc., is one of the main components of the non-prescription drug Liu Wei Di Huang Wan.
6. Kawashima
Irregular nodular fist-shaped masses, tan and black in appearance. Rough shrunken, with a large number of parallel bulging segments, solid, hard to break, yellow-white or gray-yellow section, forming a wavy ring pattern. Strong aroma and bitter taste. A slight tingling feeling, slightly sweet back. Xin San Wen Tong, can Tongfeng Tongluo pain, but also cure rheumatism.
7. Silkie
Also known as Wuji and Wushan Chicken, it originated from Wushan, Taihe County, Jiangxi Province, China. Not only are the eyes, eyes, and feet black, but the skin, muscles, bones, and most of the internal organs are also black. In terms of nutritional value, the nutrition of black-bone chicken is much higher than that of ordinary chicken, and the taste of the chicken is also very delicate. As for the medicinal and therapeutic effects, it is even more difficult to compare with ordinary chickens, and it has been called "a valuable food and rare bird".
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