Hair revealed health risks
There are many troubles caused by hair in real life. Hair-related problems such as dryness, hair loss, and the like always seem to be "a constant disposition." In fact, hair is not good, not necessarily due to improper care, physical illness can also cause hair problems. Today, let's take a look at the hidden health risks of hair.
Question one: Hair loss
From the perspective of Chinese medicine, the essence of the kidney lies in the development of hair, and it is more than blood. Hair loss has a close relationship with kidney and blood. Therefore, kidney qi deficiency, kidney yang deficiency, lack of blood and other conditions can cause hair loss. Kidney qi deficiency, kidney yang deficiency, the body's blood circulation is weak, unable to transfer nutrients to the top of the body upright, head hair follicles can not be nourished, gradually shrink, it will cause hair loss.
In view of this situation, we should eat more kidney-inducing foods such as yam, wolfberry, and mutton. At the same time, you should drink less, eat spicy foods, and stimulating foods such as espresso and strong tea.
For women, except for a few factors related to genetic factors, most abnormal hair loss occurs after childbirth, and production may lead to lack of blood in the woman, resulting in a large amount of hair loss. This is the case of hair loss caused by insufficient blood. . Treatment of blood loss caused by lack of blood is usually based on blood, usually should eat liver, spinach, jujube, pig blood and other blood foods.
Problem two: Alopecia areata and hair thinning
Kidney qi deficiency - kidney deficiency easily lead to alopecia areata and hair sparse problems.
Alopecia areata and sparse hair reflect the problem of spleen deficiency. The spleen pays attention to the transportation of subtle nutrients in traditional Chinese medicine. It is an important organ to nourish the hair, and it is also a matter of the acquired nature. The spleen deficiency can lead to brown hair, lack of luster, and easy breakage. Spleen diet should be light, rich in protein, vitamins and trace elements and digestible food, do not eat too greasy food.
Cooking should adopt the form of soup, porridge, wolfberry, paste, etc., in order to facilitate the digestion and absorption of the spleen and stomach, at the same time, we must pay attention to food control, prevent overstimulation and spleen and stomach. In addition, you can also eat some beans or soy products, such as: soy has a spleen and Qi effect, tofu, soy milk and other beneficial to the spleen and stomach; red beans have spleen and blood, especially for those with weak spleen and stomach.
Thinning hair may also be a problem with the liver. According to traditional Chinese medicine, the liver is blood-sucking, and blood is a carrier of nutrients. The poor circulation of the scalp hair will result in lack of nutrition. For this type of hair loss, red dates should be eaten. Jujube is home-style Yanggan Jiapin. Jujube is warm, sweet, and has the effect of nourishing the spleen, nourishing the nerves, and stimulating the nerves.
Question 3: Dry hair bifurcation breaks easily
Dry hair may be caused by the lack of several mineral elements or vitamins necessary for the body, such as calcium (Ca), iron (Fe), and zinc (Zn). Pay attention to adjust the diet, you should eat more protein-rich foods, help to change the hair split ends.
Question 4: Hair does not grow
Hair growth may be caused by food allergies. Food allergies may shorten the hair growth cycle and stop the hair from growing in advance. For this kind of hair loss, you can improve it by finding allergens and stopping the consumption of sensitized foods.
In addition to the above several hair problems can reveal health risks, hair color abnormalities also need to pay attention! For yellow people, healthy hair should be black, shiny, and dense.
Ready-To-Eat Product,Seasoned Kombu Soybean,Seasoned Vegetables Korean,Pickled Vegetables Mixed
DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com