What are the foods that make up iron?
Iron plays a very important role in the blood of the human body. If iron deficiency results in anemia and mental decline, the latest medical research shows that iron deficiency can damage DNA and induce tumors. Especially for patients with anemia, iron supplementation is necessary. We consume nutrients through food, so if you want to supplement iron, you need to take some foods containing more iron. So, what are the hazards of iron deficiency? What is the best effect of iron supplementation? Here's a detailed introduction.
Animal liver: The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 milligrams of iron and is also more easily absorbed by the body. The liver can be processed into various forms of children's foods, such as liver paste for infants.
All kinds of lean meat: Although the amount of iron in lean meat is not too high, but the utilization rate of iron is similar to that of liver, and it is easy to purchase and process, and children like it.
Egg yolk: Each 100 g egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easily accessible, easy to store, but also rich in other nutrients, so it is still a relatively good source of iron supplement for infants and young children Good food supplements.
Animal blood: The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness, blood tofu is processed and supplied to the collective care. In young institutions, this is a cheap and convenient food for the prevention of iron deficiency anemia in children.
Soybean and its products: The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than the absorption rate of iron in rice and noodles.
Sesame sauce: Sesame sauce is rich in various nutrients and is an excellent food for infants and young children. Each gram of sesame sauce contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are very popular among children.
Green vegetables: Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a source of iron supplements.
Fungus and Mushrooms: The content of iron is high, especially the fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a blood product. In addition, aquatic products such as kelp and seaweed are also better for the prevention and treatment of iron deficiency in children. Anemia food.
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