A diet that will make you ten years younger
Women who love beauty, who do not want to make themselves younger, and can retain a healthy beauty? The method we introduce is very easy to implement as long as you can persist. Want to be 10 years young? It is not so difficult to imagine, but it must be perseverance!
1. A tomato or an apple
Among fruits and vegetables, tomatoes are the highest in vitamin content, and vitamin C content in apples is also high, so at least one such fruit can be eaten each day to meet the daily needs of vitamin C.
a cup
Every time you wash your hands, first apply a layer of vinegar, cover with a cloth, and leave it for 20 minutes before washing off. This will make the skin of your hands soft and delicate. If you live in an area where the water quality of the tap water is hard, then sticking a little vinegar in the wash water every day can help maintain your skin's appearance.
3. A cup of yogurt every day
Yogurt mask is the use of lactic acid, the effectiveness of peeling mask, daily use, make the skin soft and delicate. The practice is also very simple and it does nothing more than raise your hand.
Other beauty effects of yogurt:
Hair Care Use shampoo to wash your hair. After cleansing, use yoghurt as a hair conditioner, but be sure to rinse it with warm water.
The effect of calcium supplementation of calcium supplement milk is superior to any kind of food, especially yogurt, which is more easily absorbed by the body. Therefore, women should guarantee a cup of yogurt every day.
4. A cup of soy milk
As soon as a woman reaches middle age, estrogen in the body begins to subside, which accelerates the loss of calcium in the body, causing the body's various functions to quickly decline, and insists on drinking a cup of soy milk every day, which can increase the timely supplementation of human estrogen.
5. Two cups of boiled water in the morning and evening
A glass of water in the morning can clean the intestines and supplement the moisture lost during the night. A glass of water at night can guarantee that the blood will not be too viscous due to lack of water overnight. Therefore, the effect of drinking water every night cannot be underestimated.
How to subtly drink water: lunch time: water before meals to reduce food intake
Try to drink a glass of fresh water before each meal as soon as possible, one can fill the sound of the five-Zang Temple, reduce the weight of the diet; Second, to supplement the body's water, speed up the metabolism.
6. A cup of tea
Green tea and oolong tea are the best if there is no stomach trouble. Tea is the most natural and effective weight loss agent. Of course, nowadays, a variety of flower stems have been used to make tea for people's health care. They have beauty and promote sleep.
How to be a tea beauty:
Slimming tea is very stressful. The tea that is said here is based on their own needs to choose raw materials to brew, such as: Coix seed, lotus leaf, lemon...
7. Soak your feet once a day
In the morning (only 20 minutes), but also in the evening (preferably 1 hour), with more than 400C of hot water and a few drops of vinegar to soak your feet, you can play a fitness and sedative effect.
Rice Seed,Paddy Seeds,Black Rice Paddy Seeds,Upland Rice Seed
XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com