Spring health clap song

The temperature is getting warmer and spring is everywhere. People formally enter the spring world. How do you keep your health during the good times? We may wish to follow the beats we used to know in childhood and learn about our health in a cheerful song.

You shoot one, I shoot one, spring liver first

First of all, let the liver "rest" in the spring. Excessive exertion will seriously deplete blood and directly affect the function of liver and blood. "If people are lying, the blood will be attributed to the liver." The best way to raise liver blood is to squat and get enough sleep on time. Secondly, in some areas, the weather is relatively dry. Pay attention to drinking plenty of water to help moisten nourishing yin and moisturizing the liver and promote metabolism. Finally, stay away from tobacco and alcohol, eat less greasy, spicy foods, and supplement with enough quality protein.

You shoot two, I shoot two, less sour and sweet taste

In the spring, the liver qi has always been very prosperous. If you are greedy for sour, the liver qi rises too much and you may be guilty of guilty, leading to weak spleen and stomach. Therefore, pay attention to replenishing the spleen and stomach at this time. It is more appropriate to eat less sweet and sour, slightly sweet, such as rice, millet, oats, glutinous rice, glutinous rice, etc.; yams, pumpkins, sweet potatoes, carrots, lettuce, cabbage, etc. in the fruits and vegetables are all “natural sweet”. Sweet food.

You shoot three, I shoot three, three parts do not too single

In early spring, when it is warm and cold, it should be based on changes in the weather, one by one to lose thick winter clothing. Especially in the following 3 locations, dress should not be too thin. First, the neck. The neck is exposed at will. After the cold, it will affect the local blood circulation and induce or aggravate cervical spondylosis. Second, waist and belly. In front of the waist and abdomen, there is “God” (navel), which connects the human body through various veins. Afterwards, there is the kidney of “congenital nature”, which can easily affect the blood in the body after cold. Third, legs and feet. Don't prematurely expose the "beautiful legs" in the spring; when you feel cold in your legs and legs, it's best to get up and walk around for a while.

You shoot four, I shoot four, stay up late and get up late

The daytime in the spring becomes longer, and it is the time when the heaven and the earth meet and the life grows. At this point, the human body must also conform to nature, sleep a bit later, and get up earlier. But also try to fall asleep before 11 o'clock in the evening, at least 6 to 7 hours of sleep every day. In addition, getting up early in the evening also reminds everyone not to sleep late. Too long to sleep, people are prone to “spring storms”.

You shoot five, I shoot five, Wind Breath Clearance

In windy spring, respiratory diseases such as colds, bronchitis, and pneumonia are easily caused, and chronic diseases such as cardiovascular and cerebrovascular diseases are induced, and pollen, dust mites, and other allergens are transmitted. Therefore, when you go out to work, you should avoid the tuyere. You can wear a mask when you are in a crowded public place. Wind protection does not mean that the closed doors and windows are not airtight, but it is necessary to pay attention to the ventilation of the windows and keep the air fresh. Every day, select 9-11 am or 2-4 pm. When the temperature and air quality are good, open the window for 1-2 hours.

You took six, I took six, and made a blood flow

In the spring, women are best to “disclosure” to help the yang rise, so that the head and peripheral skin are in a relaxed, relaxed state. At the same time as the hair is worn, you can comb your hair with your fingers to stimulate the acupuncture points and reflex zones on the head, which helps to clear the blood and regulate brain function. By the same token, clothing should not be too tight. The spring dress should be loose and airy so as not to affect the blood running.

You shoot seven, I shoot seven, spread waist with deep breath

In the spring, from the transition from "autumn and winter yin" to the "healthy spring and summer yang" turning point, there is a method of health care — stretching. After stretching, as the blood circulation speeds up, not only the body joints and muscles get activities, but also “wake up” the brain and the five internal organs, which has a health effect on the body. Stretching is also tricky, the body should try to stretch, limbs straight, body muscles must be forced.

You shoot eight, I shoot eight, licking back anal yang hair

Often acupuncture can stimulate the back skin, subcutaneous tissue points, Shujinhuoxue. Pay attention to tapping lightly, 60-100 times per minute, 1-2 times a day.

The levator ani can refine lean kidney and boost yang. Can lie flat on the bed, put both hands on the outside of the thigh, two eyes closed, the body relaxed, inhale the nose, while lifting the anus, small belly and abdomen while slightly forced upward contraction; pause for 2-5 seconds, relax, slowly Exhale. A tight and loose, do about 10 times.

You shoot nine, I shoot nine, stepping on spring squat

Spring outing is perfect. In the open air, the green eyes are the “love” of the liver and eyes, or a good time for flying kites. Breathe in the fresh air of nature. If you have the opportunity, you may ascend to your knees and roar like a tiger. “The liver is vocal,” and shouting loudly at the top of the mountain, in the mountains or in the open air, it helps to exhale the turbidity and promote air-machine communication.

You shoot ten, I shoot ten, listen to music

In spring, the five-tone tone is the angle tone, corresponding to the five internal organs is the liver. For those who have dizziness, tinnitus, numbness, and emotional depression, you can listen to positive Yang Yun music, such as "happy", "backgammon", etc., help to tonic Liver and kidney, cold dispelling the cold; irritability, insomnia and more dreams, listen to "Yuequan Yingyue" and other soothing music, help pouring fire, Pinggan Qianyang.

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