The three principles of spring health diet daily exercise to do a good job

Spring health focuses on responding to the spring yang rise, the origin of all things, pay attention to protection of yang. Specifically, you can keep your health in terms of diet, daily life, spirit, and exercise. Today Xiao Bian summed up a simple spring health Raiders "reasonable diet, night lying up early, moderate exercise", for love of health friends learning reference, the specific content is as follows:

First, a reasonable diet: light is appropriate

"For spring health, the role of dietary nutrition is also very important." Ma Jian summed up the following points:

1, light diet - eliminate spring fire. People in spring are easy to get angry, and yellow tongue, bitter throat and dryness often appear, so the diet should be light, avoid greasy, cold and irritating food. Those who have obvious symptoms of flaming can eat foods that have lost their fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, and lotus seeds.

2, Xin Gan goods - help Chunyang. Something slightly pungent, such as onions, ginger, leeks, garlic, etc. are spring food. The Tang Dynasty's "Qian Jin Fang" has a saying called "Easily eaten in February and March." Consumption of these things is very good for human spring yang hair growth.

3, less acid increase Gan - to protect the spleen and stomach. In the spring, when the liver of one of the five organs of the human body is in season, it is appropriate to eat the product of Xin Wen Sheng San, and the cold and sticky stuff should be eaten less so as not to harm the spleen and stomach. Therefore, we should eat some desserts in spring and eat sour foods.

4, yellow and green vegetables - anti-spring storm. The “Spring Difficulty” makes people tired and lack of energy. They should eat red and yellow and dark green vegetables such as carrots, squash, tomatoes, green peppers, celery, etc., which are very helpful for restoring energy and clearing the mind.

5, choose food - less disease. After the temperature in spring has gradually increased, bacteria, viruses, and other microorganisms have also begun to reproduce. Their vigor has increased and they are easily invade the human body and cause illness. As a result, you should consume enough vitamins and minerals in your diet. Fresh vegetables such as vegetable, kale, and broccoli, as well as citrus, lemon and other fruits, are rich in vitamin C and have antiviral effects; carrots, spinach and other yellow-green vegetables, rich in vitamin A, have protective and enhanced upper respiratory mucosa and The function of the epithelial cells of the respiratory organs, thus resisting invasion.

6, gastrointestinal diseases - be careful. Diseases such as stomach and duodenal ulcers are prone to attack in the spring. Diets such as creatine, purine base, and other substances rich in broth, chicken soup, fish soup, animal organs, and irritating seasonings should be avoided because these foods are strong. Stimulate the secretion of gastric juice or form gas to produce abdominal distension and increase the burden on the stomach and intestines.

7, raise lungs - keep safe. Chronic bronchitis and bronchitis are also prone to attack in the spring. It is advisable to eat more foods that contain sputum, spleen, kidney and lungs, such as wolfberry, orange, pear, walnut and honey, which will help relieve symptoms.

It is worth mentioning that drinking more porridge is also a good choice. You can eat some healthy porridge, such as chicken liver glutinous rice porridge, leeks glutinous rice porridge, porridge, spleen and stomach, qi and nourishing blood, at breakfast or dinner. Liver rice porridge and so on. In addition, the proper consumption of onion, ginger, and garlic, also called “quick-effect cold tablets” in food, can effectively prevent colds, and it can also improve immunity.

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