What are the benefits of eating crabs in the fall?

Autumn is a season when crabs are listed and suitable for crabs. A few days ago, orchid mother crabs, crabs, crabs, crabs have begun to gradually market. People who like to eat crabs know that crabs are delicious and nutritious and they are nourishing. Today Xiao Bian gave everyone a detailed introduction about the benefits of eating crabs in the fall and some of the taboos about eating crabs.

Three benefits of eating crab

1, anti-infection, promote wound healing

Crabs contain a lot of protein and most of them are high-quality proteins. These high-quality proteins also contain amino acids that increase lymphocyte immunity, promote wound healing, and fight infections. After surgery or injured people can eat more crabs.

2, detoxification efficacy

Arginine can participate in energy metabolism and detoxification in the body. The proper amount of crab can promote the body's energy balance and play a very good role in the excretion of toxins in the body. Therefore, constipation patients can eat more crab meat.

Do not eat crabs excessive, because crabs are cold food, excessive consumption will affect the health of the gastrointestinal, induced diarrhea and other symptoms.

3, to prevent tumors

Crab meat contains a lot of nutrients, of which vitamin A, vitamin E content is highest. These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and fight aging.

Crabs also contain a large amount of selenium, which has a selenium content of 56.7 micrograms per 100 grams of crab. Selenium-enriched foods can improve the body's immune system, but also can prevent cancer and cancer.

What are the taboos for eating crabs in the fall?

1, dead crabs can not eat

Crabs are teeming with bacteria in and out of the body. Live crabs can excrete bacteria through the body's metabolism; once the crab dies, the bacteria in his body will multiply, decompose the crab meat, and some bacteria will also produce toxins. People will eat food poisoning.

In addition, crabs contain more histidine, and the longer the crabs die, the more ammonia is accumulated in the body. Even if the crab is cooked, this toxin is not easily destroyed. Histamine is a toxic substance that can cause poisoning when it accumulates to a certain degree in the body.

2, crab can not be eaten raw

Crabs are covered with various types of bacteria and sludge in their body surface, gills and gastrointestinal tract. Crabs often contain larvae and parahaemolytic Vibrio parasites of the larvae of paragonimiasis. If they are not sterilized by high temperatures, lung parasites can cause lung damage. If Vibrio parahaemolyticus invades the human body in a large amount, infectious poisoning occurs, showing symptoms of intestinal inflammation, edema, and hyperemia. Therefore, crabs should be steamed and cooked.

In addition, it should be noted that there is a way to eat seafood with crabs, which is also very dangerous and is generally not recommended for consumption at home.

3, eat only one meal

Crab meal can only eat one at most. Eating crabs should not be excessive, and it is best not to eat more than one meal. Crabs eat more can cause abdominal distension and other symptoms of indigestion, and for those who suffer from their own diseases, eating more crabs will aggravate the condition.

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