Liver eat anything
Every organ in the body is indispensable, and the liver is an important detox fighter in our body. It plays a very important role for the body, but many of us are not very caring for our liver. Then we What should be done to benefit your own liver? Eat some foods to raise liver, then what to eat liver?
Liver to eat something:
1. Strawberry
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire. In addition, the strawberry is a typical berry, rich in vitamin C, helps the body to absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals to keep the brain cells active and help Refreshing.
2. Citrus
Rich in vc, it helps the liver to detoxify but not to eat, eat more easily and get angry, fasting food hurts the stomach.
3, pear
Pear is rich in nutrition, can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
4, Lee
Contains a kind of flavin luteinizer, which is an inducer of interferon. At the same time, Chinese medicine practitioners believe that Li Qing’s heat and blood stasis are beneficial to liver and liver.
5, tomatoes
Rich in vc, lycopene. Those who have abnormal liver function can often eat tomato and duck egg soup. They have nourishing yin effect and can be used as a daily diet for patients with hepatitis.
6, lemon
Lemon is very helpful in the treatment of liver diseases. Lemon has been listed as a food that can cure liver diseases and has been widely recognized abroad.
7, fungi
Containing bacteria-like polysaccharides such as shiitake mushrooms, containing lentinan which contains a ribonucleotide is an inducer of interferon, and the habitual fungi can improve the resistance of the body.
8, ducks
Ducks have cool and nourishing yin effects. Hepatitis patients generally suffer from yin deficiency and internal heat. Therefore, it is reported that hepatitis patients should not eat chicken (chicken fever). Sydney stew whole duck is a good diet for hepatitis patients.
9, soft-shelled turtle
Ziyin heat and firmness Sanjie, hepatitis cirrhosis patient's diet, can be used after sand vinegar, sand blasting grinding, but the fat content is high, acute liver is not available. Dead fish are not available and can produce toxic histamine.
10, dairy products
Mainly for the supplement of protein, but preferably yogurt, yogurt can adjust the intestinal flora to promote the discharge of toxins, and another yogurt can promote the production of interferon, can improve the body immunity.
11. Soy beans and soy products
Rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates are very beneficial for liver repair. Mung bean enhances liver detoxification.
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