Frost and health should be nourishing yin and moistening but also prevent "wet"
In the season of frost, the weather turns from cool to cold, and the large temperature variation is often difficult to adapt to. It is slightly negligible, and it is easy to catch cold or relapse. The climate is getting more and more dry. At this time, TCM health care should focus on smoothing and moisturizing and keeping warm. How do you do it?
"Ziyin Runzao" also need to prevent "wet"
Chinese medicine believes that Qiu Qi should be the lung, the skin, hair, and mucous membranes of the human body surface are all the main organs of the lungs, and the Qiuzheng partial prosperity causes the lung yin to be damaged, resulting in dry skin, itchy skin, fine lines, dry mouth, and dry nose. Such as yin deficiency and dryness. Therefore, it is necessary to pay attention to the supplement of moisturizing and nourishing products to moisten dryness and nourish yin tonic. Therefore, in the season of frost, you should eat soft foods such as sesame, honey, white fungus, and green vegetables, as well as fruits rich in water, nourishing yin and lungs, such as pears, grapes, and bananas.
It is also worth noting here that moisture and wind evil are also the focus of this season's prevention. If you carelessly, it will cause the onset of diseases such as chronic bronchitis in winter. The increase in temperature difference between morning and evening is the characteristic before and after the frost fall. The thief wind that Chinese medicine claims will take more chances to enter, causing the body to become ill. After being attacked by the wind and evil, it will be full of soreness, fatigue, weakness, causing pharyngitis, hoarseness, bronchitis or oblique mouth, facial nerve paralysis. When the weather turns cold, keep warm but don't wear cotton. "Autumn freeze" is to gradually add clothes to have a certain resistance to wind evil.
Eat more than 5 kinds of fruit trees during the fall season
It is a good choice to eat autumn pears during the fall season. The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissues and also soften blood vessels. Raw pears have heat and detoxification, Sheng Jin Runzao, pure heart and reduce fire.
Eating raw pears can relieve phlegm and dryness caused by upper respiratory tract infections, such as throat dryness and itching, dry cough, polydipsia, and hot flashes. Pears will be squeezed into juice, add fat sea, wolfberry, a little rock sugar, boiled to drink it, on the constitution Huo-wang, prone to laryngitis, with a moist throat, add body fluid effect. Add raw pears with rock sugar or honey, paste into a paste Serve "autumn pear cream", can treat hyperactivity cough.
apple
Before and after the fall of apples, a large number of apples were listed. At this time, eating apples is the best health. Apple contains a lot of vitamins, malic acid, can promote the decomposition of fat accumulated in the body, so that loose stools, facilitate excretion, so eating apples can promote laxative, dry stool treatment, and can prevent obesity.
persimmon
In some parts of our country, we must eat red persimmons in the season of frost, and there is the saying that "frost will eat Ding persimmon and will not runny nose." Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement.
radish
As the saying goes: "Autumn radish race ginseng." In the autumn, people are prone to upper respiratory tract infections such as sore throat, repeated cough, and sputum, and radish has the functions of Xiaoshi, Huatan Dingchuan, clearing heat, and reducing swelling. The crisp, delicious and tender radish can not only stimulate the appetite, help digestion, but also nourish the throat, ease phlegm, and effectively prevent colds.
Yam
Yam, also known as yam, is a common nutrient-rich food with a detoxifying, detoxifying, fever, hypoglycemic and other health effects. It has the reputation of “food for the godsâ€. From the aspect of health care, the body of autumn and winter is prone to qi and blood deficiency, which is the best time to eat nourishing yams. In addition, yam has an excellent effect in strengthening the spleen and benefiting the stomach, benefiting the lungs and coughing, and lowering blood sugar.
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