Male summer more than half kidney deficiency four kidney medicinal porridge recommended
2023-08-27 14:19:48
[ China Pharmaceutical Network Health Health ] In daily life, men often have symptoms of kidney loss such as backache, chills, constipation and so on. If a man loses kidney disease for a long time, the constitution will become worse and worse, and the sexual function will be lower and lower, which will seriously affect the couple's sexual well-being. Therefore, in the event of a man with kidney deficiency symptoms, effective treatment should be taken in time.
(Men in the summer more than half kidney deficiency four kidney porridge recommended picture source: Baidu pictures)
There are three manifestations of kidney deficiency in summer.
1, backache and leg pain
When many men have backache, leg pain and other conditions, 80% will think that exercise is excessive or not enough rest, and many people think that backache and leg pain is a common manifestation of the Ya'ankang population. Experts remind that when a man has a backache, leg pain and other conditions, you must be alert, it is best to go to the hospital for examination, find the cause and then effective treatment. Backache and leg pain is the most common manifestation of male kidney deficiency. Because it is very similar to Ya'ankang's performance, it is often ignored by men. Experts suggest that if kidney deficiency is not treated in time, it may cause you lack of energy and sexual function. Decrease and other conditions.
2, chills
There are many people who are afraid of cold in the summer. If they are women, 80% is caused by anemia and debilitating body. However, if a man is afraid of cold in the summer, it indicates an abnormal situation. Many men are afraid of the wind in addition to the summer chills. Some men often feel cold and cold in their limbs, and sometimes they are cold to the elbows, knee joints, etc. Men are 80% of these conditions due to kidney deficiency. Therefore, experts suggest that once a man has a chilly situation, he must pay attention to it. In addition to the cold-stricken conditions, there are many men who appear to be tired of lying down, less angry, and less thirsty. These are the most common manifestations of kidney deficiency. Therefore, men are reminded that once these conditions appear in the body, it is best to check them as early as possible.
3, constipation
Constipation is one of the most common sub-health conditions in modern life. There are many reasons for constipation, such as bad eating habits and irregular living habits. For men, the cause of constipation may also be kidney deficiency. Many men may have difficulty in bowel movements, anal fissure, hemorrhoids, etc. during menstruation. Once a man’s body appears, the man’s life will be extremely The big impact makes men miserable. Experts pointed out that constipation is attributed to the abnormal conduction function of the large intestine. The conduction of stool must be activated by the stimulation and nourishment of the kidney. Therefore, men with constipation need to find the cause, and if the kidney is weak, effective treatment should be carried out as soon as possible.
How to eat kidney and impotence?
To fight kidney deficiency, diet therapy is generally used, which can be divided into the following four principles:
Zinc supplementation is the focus: Trace element zinc is the active ingredient of systemic enzymes, which helps to regulate the immune system and is a very important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc is obtained from seafood, lean meat, whole grains and legumes.
Iron supplementation can be slightly relaxed: less than 1% of men with iron deficiency, most men do not have to worry about the iron content of food, men can not withstand the overload of iron.
Correct treatment of protein intake: Many men want to make muscles and eat more protein foods. In fact, most men do not need additional protein supplements. For moderate amounts of meat, poultry, fish or legumes, adding low-fat dairy products would be very beneficial.
Increase antioxidant intake: Antioxidants, especially vitamin E, prevent free radicals from damaging the walls of blood vessels, thereby preventing cholesterol blockage and thus helping to fight heart disease and stroke. Coarse grain nuts and vegetable oils contain almost all vitamin E. In order to get more than the daily amount, you have to add it. Eating fruits and vegetables can also benefit from other antioxidants.
Kidney and aphrodisiac porridge
1, aconite porridge
Prepare 5 grams of cannon aconite, and 3 grams of dried ginger, 100 grams of glutinous rice, brown sugar and scallion. First crush the cannon and dried ginger into a powder, and cook the porridge with the glutinous rice. After the porridge is cooked, add brown sugar and scallion to taste.
Efficacy: Fuzi porridge has the effect of replenishing yang and dispelling cold and relieving pain.
Note: There is a certain amount of toxicity in the medicinal aconite. When making porridge, it is necessary to use aconite, and it is suitable for small doses.
2, double porridge
The materials to be prepared are relatively simple, 10 grams of cassia twig, 50 to 100 grams of glutinous rice, 2 to 3 grams of cinnamon, and the right amount of brown sugar. After the cinnamon and cassia twigs are boiled, the slag is removed and the glutinous rice is boiled into porridge. After the porridge is boiled, add the cinnamon and brown sugar to make the porridge.
Efficacy: Shuanggui porridge can play the role of warming the spleen and stomach and tonifying kidney. Applicable to kidney yang deficiency and chills and cold.
Matters needing attention: enthusiasm for people to ban, heat syndrome, evidence and yin deficiency patients should avoid eating.
3, Sichuan Wu porridge
About 12 drops of ginger juice, 50 grams of glutinous rice, and about 4 grams of Chuanwutou, and the right amount of honey. After crushing Chuanwutou, it is ground into a very fine powder. Then add the right amount of water in the pot, cook the porridge with glutinous rice, add the powder of Chuanwutou after boiling, simmer slowly with a small fire, wait until the glutinous rice porridge is cooked, add ginger juice and honey, stir evenly, then boil for a few minutes. It’s ok.
Efficacy: For the joints have a profitable effect, you can eliminate cold and warm kidney and warm kidney.
Note: patients with joint swelling and heat pain should not take it. During fever and pregnant women, it should not be taken with Chinese medicine such as Pinellia, white peony, white peony, fritillary, and melon.
4, rooster porridge
Rooster porridge is very common and has a warming effect. First prepare 1 yellow rooster, raw yam and cistanche a small amount, 70 grams of glutinous rice, pepper and ginger each need a little, the right amount of edible salt. After slaughtering the yellow rooster, remove the internal organs, clean and cut into small pieces of meat, and simmer together with the washed glutinous rice, Cistanche, and raw yam. After the porridge is cooked and sticky, add the seasoning.
Efficacy: Rooster porridge can make kidney and impotence and laxative. Suitable for elderly patients with kidney yang deficiency caused by chronic illness and low back pain, intestinal dry constipation, etc., as well as female infertility or habitual abortion.
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