Pay attention to hygiene and healthy summer health from hand washing
In summer, the weather is hot, some people tend to eat cold food, take the food out of the refrigerator and eat it directly. Some foods are eaten directly without being cooked; some people are reluctant to throw away the leftovers and keep them. The next day to eat; some people go out to play, like to eat barbecue food in the wild, fish, meat, seafood, etc. are not easy to be cooked barbecue, we can't wait to eat it; some people do not pay attention to health diet, do not wash their hands before eating thing. The above bad eating habits are easy to cause gastrointestinal diseases.
Summer is hot in summer, people do not like hot food, like cold food. However, eating cold foods must pay attention to hygiene and do not cause gastrointestinal problems. In addition, we must pay attention to digestion, especially the elderly, children, should pay attention to eating cold food easy to digest. It must be noted that cold food is not raw, except for a few (such as tomatoes) that can be eaten raw, most of the dishes should not be eaten raw.
Eating raw food is harmful and harmful to the body. It can easily lead to indigestion and cause gastrointestinal dysfunction. In practice, you can use water to soak, and then eat cold, such as celery, spinach, white tofu, etc.; available vinegar, ginger, salt, stirring, vinegar can detoxification, can promote digestion, ginger can be cold, but also to promote digestion.
Six steps to protect your health
The hand touches many things every day and generates millions of bacteria. Therefore, not only do you need to wash your hands frequently, but also wash your hands properly. Only in this way can you simply and effectively prevent infectious diseases.
First of all, it is best to wash your hands with running water, and must be washed with soap or hand sanitizer; Secondly, the steps of hand washing are preferably the correct six washing methods: inside, outside, folder, bow, big, standing, 5 times per step back and forth Rubbing your hands for no less than 15 seconds. Specifically, "inner" refers to the palms facing each other, fingers close together and rubbing each other. "Outer" refers to the back of the palm of your hand, fingers crossed, and rubbing along your fingers. "Clamp" refers to the palm of your hand, hands crossed, rubbing each other, " "Bow" refers to flexing a finger to make the joint rotate and knead in the other palm and exchange it. "Big" means that the right hand holds the thumb of his left hand to rotate and knead, and the exchange proceeds. "Standing" refers to putting the five fingers together and placing them in another hand. The palm rotates and rubs and exchanges.
In particular, hands should be washed under the following conditions: before hand contact with eyes, mouth and nose; after coughing or sneezing; before eating and handling food; after toileting; before and after contact with flu patients; hand being contaminated by respiratory secretions of flu patients After returning from a public place.
In addition to protecting oneself, we should also pay attention to avoiding improper behaviors for others to bring health risks. Spitting or sneezing or coughing without using paper towels to cover your nose and mouth will not only be impolite, but will also bring a lot of droplets with pathogenic bacteria into the air to cause the spread of the disease. If you suffer from respiratory infections, wear a mask when you go out. You must spit in a paper towel and throw it in the trash, and be sure to wash your hands. Keep a distance of at least 1 meter from others in public places and talk with people in a voice that should not be too large to minimize the spread of pathogenic bacteria.
If the living environment has poor air quality and the air does not circulate, pathogenic bacteria may be trapped inside the house and cause the spread of the disease. Therefore, it is very important to keep the indoor air fresh and in circulation. Every day, the windows are ventilated regularly for at least 2 times, more than 30 minutes each time. The bedding should also be constantly exposed to the sun to achieve sterilization.
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