The beginning of the autumn "Health" word
China's Shandong Internet Jining August 4th (correspondent Wang Bihui) Li Qiu is the beginning of the fall, "tube" records: "Autumn under the autumn air, so all things are received." This is the ancients on the four-time transfer of the purpose of the photo, admonish People, health care should comply with the four. Luo Ji, deputy dean and chief physician of the Chinese Medicine Hospital of Jining City, Shandong Province, explained that the changes in the natural world are a gradual process. The climate in Liqiu is a transition from hot to cold, and Yangsheng gradually turns into a period of yin-sheng. To comply with the health of the four seasons, we must follow the natural laws of spring harvest, summer harvest and winter harvest. Therefore, after the beginning of autumn, health, all aspects of spiritual sentiment, diet, exercise and other aspects are to support the "collection" as a principle.
Autumn is the first time
In the early fall season, the lungs are damaged by the dry gas. The yin should be maintained in accordance with the law of the four-hour change, so that the yang has converged rather than lost. The diet should be based on the principle of “little octyl polyacidâ€, and choose foods that are light in taste and nourish the lungs to maintain yin. Eat less pungent products such as onions, ginger, and pepper, and eat more sour foods such as sour fruit, sesame, glutinous rice, honey, wolfberry, pineapple, and dairy products. Elderly, weak spleen and stomach, drink more porridge, eat edible herbs, such as olive Yangmei Tang, raw porridge, Chinese wolfberry lily, etc. should be appropriate to stomach Sheng Jin, Ziyin lungs.
The right way to live in addition to the lack of autumn
The lack of autumn is a protective response because the body is over-consumed in the summer and enters into self-repair in order to adapt to seasonal changes after the fall. Can be eliminated by gradual adaptation and adjustment. In order to supplement the energy consumed in summer, it is necessary to take nutrients in a timely manner, and at the same time adapt to the changes in the climate through appropriate exercise to enhance the body's adaptability. The key lies in maintaining regular schedules. It is best to go to bed before 10 o'clock in the evening, go to bed early and get up early, develop the habit of lunch break at noon, so that the lack of fall can be alleviated.
Ning Xin Yang Shen anti-annoying
In the fall, the climate is dry, and it is easy to cause people to feel anxious. They should rather regain peace of mind, maintain a peaceful state of mind, and avoid upset. You can adjust the breath, eliminate eschar, and maintain your heart and mind by practicing meditation, eyesight and repose, etc., so that the body can better adapt to the dry autumn. Especially for the elderly, meditation and physical strengthening are especially important. You can drink Suanzaoren tea, Boziren tea, etc. Adapt to the autumn weather quickly.
Proper exercise avoid bodily sweat
After the beginning of autumn, the weather gradually turns cool and it is very suitable for outdoor sports. Walking, jogging, tai chi or mountain climbing are all suitable for the fall. After the fall, people should adapt to the changes in the four seasons, so that Yang Yang yang is in a state of convergence and internal health. The body's flexibility and stretch of the limbs are not as good as summer, and autumn is prone to fall and fall, so autumn Exercise should not be too intense, it is best to slowly increase the amount of exercise, to avoid oxygen consumption, remember to sweat, the best exercise effect is to feel relaxed and comfortable. Exercise at the same time, pay attention to add water.
Chinese medicine health disease prevention
After the beginning of autumn, people are prone to dry mouth, sore throat, nose bleeding, constipation and other symptoms. The focus of its health is Ziyin Runzao. Luo Wei reminded everyone that after the fall, he could take traditional Chinese acupressure massages and Chinese medicines on behalf of the tea to prevent health problems. The main acupuncture points for lung-invigorating lungs and spleen-and-stomach are acupuncture points such as Jizhong, Tiantuo, Zhongyu, Zusanli, Qihai, and Zhirong, and they can be rubbed every day, which can play a preventive role in health care. In addition, you can drink health tea tea, such as ginger dates can be cold tea, tea, tea, scented tea, refreshing mouth, dry tea, chrysanthemum tea, stomach fire, etc., can prevent Qiuzao cause various diseases .
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