How to lose weight in the summer? Summer fast weight loss 4 breakfast recommended
Do not greasy summer diet, watching no taste, try to eat light food, is also very beneficial to the gastrointestinal, Xiaobian teach you all four summer health breakfast recipes, friends who are interested can try to do at home, this The mix is ​​still very nutritious.
Sea porridge
Materials: 120 grams of dried kelp, 100 grams of yam, fried cassia seed 15 grams, 30 grams of hawthorn, white chrysanthemum 10 grams, 75 grams of white rice, Poria 15 grams, sugar amount.
Practices: 1, first fried cassia seed, hawthorn, white chrysanthemum and other herbs at the same time wok, and then add the right amount of water, first boiling 2 times after filtering concoction reserve; 2, yam peeled, washed, cut into small Ding Stand-by; kelp washed, cut into silk spare; 3, wash the white rice into the pot, and then add liquid, kelp, yam, wolfberry, the amount of water, then boil after a small fire and boil, When cooked, add sugar and serve.
Colorful rice porridge
Materials: Appropriate amount of rice, amount of purple rice, amount of black rice, amount of fragrant rice, amount of rice, and 10 g of rice.
Practices: 1, raw materials collection, barley kernel hair 4 hours or so; 2, rice, barley, purple rice, black rice, fragrant rice wash bubble overnight; 3, casserole add appropriate amount of warm water or boiling water, add bubble hair good multicolored Rice and Coix seed, cook together until it is thick with low heat.
Tips for losing weight: Coix seed can promote the metabolism of blood and water in the body, diuresis, eliminate edema, also known as a very effective diet food. In addition, Coix seed can make the skin smooth, reduce wrinkles, eliminate the effect of pigmentation, long-term drinking, can also treat brown spots, freckles, facial blisters, so that the spots disappear and moisturize the skin, eat more with the dual effect of beauty and body Oh!
Grain porridge
Material: Appropriate amount of rice and proper amount of water.
Practices: 1. After cleaning the grains, soak for one night and pour the soaked water into the rice cooker the next morning. The water is not enough to add a little, usually 2 times the amount of water after foaming, more appropriate; 2, after pressing the porridge key you can wait to eat, if it is a pot overflowing, we must look at the prison!
Tips for losing weight: The grains contain a lot of dietary fiber. It can reduce blood sugar, reduce fat, lose weight, relax, detoxify, prevent cancer and enhance disease resistance. Coarse grain contains a lot of cellulose, will produce mechanical stimulation of the large intestine, promote bowel movements, but also with the body of heavy metals and harmful metabolites in food to make it excreted, especially effective for detoxification weight loss.
Healthy and healthy cabbage porridge
Material: Chinese cabbage, cooked rice. (The ratio of cabbage to rice is 4:1. If it is a homemade breakfast, the ratio of cabbage and rice can be 2:1.
Practice: 1, cut the cabbage into short silk, ready onion ginger and garlic; 2, in the hot pot, pour the right amount of oil, use the onion ginger garlic and then stir into the cabbage stir fry, add water after the soup and Rice, change to medium heat until the rice porridge sticks; 3, put a small amount of salt before the pan.
Tips for Weight Loss: Cabbage porridge helps gastrointestinal motility, which can effectively help you remove toxins from the body. Therefore, you can continue to drink cabbage porridge for two to three days in a row. Do not exceed three days, otherwise it will affect the body's metabolism.
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