The practice of radish so eat radish can prevent the spring cold
The nutritional value of radish is quite high. It can be used not only as an ingredient but also as a medicinal material. The main effect is to help people stomach, Shun Qi, Xiaoshi. So what are the radish practices? How should we choose radishes? Let's take a look.
The radish is raw and spicy, and the cooked food is sweet and cool. There are even folks who say that they often eat radish and cure all diseases. It can be seen that there are many nutritional values ​​of radish.
The nutritional value of radish
From the perspective of modern nutrition research, radish is indeed nutrient-rich, in addition to containing glucose, sucrose, fructose, crude fiber, vitamin C and a variety of minerals and a small amount of crude protein, but also contains a variety of amino acids, regular food can enhance the body's immune The ability to even inhibit the growth of cancer cells has led to the inclusion of anti-cancer recipes in recent years.
Modern people eat more greasy food, digestive diseases naturally come to the door, the most common is bloating, loss of appetite, constipation and so on. At this time, buy more crisp and tender water radish, cut into silk, mix with the right amount of vinegar and sugar, sweet and sour refreshing, both solution tired, but also remove the body's heat poison, help digestion.
In the evening of spring, the temperature will decrease, and people with weak health will be vulnerable to cold and cause colds. In addition, the burden on your stomach is usually too heavy, which is also the cause of cold and fever. Its practical carrot water as tea, but also the effect of prevention and treatment of cold.
Take 250 grams of fresh and juicy white radish without peeling, wash and slice into thin slices, add three bowls of water and boil it into two bowls. Serve hot bowls in advance (appropriate amount of sugar); add a second bowl after 1 hour After warm clothes. Follow this method and serve for two or three days, can effectively prevent colds.
Need to be particularly reminded that due to radish cold, spleen and stomach Deficiency or Yinsheng partial cold constitution should not eat more. In addition, patients with duodenal ulcers, gastric ulcers, and chronic gastritis should not eat radish.
The radish also has a gas-breaking effect, so when you are taking Chinese medicine, especially when taking ginseng, jaundice and other qi drugs is not suitable for eating radish at the same time, so as to avoid "one break up white busy."
Radish practice
One, stir-fried white radish
material
Ingredients: 450 grams of white radish.
Accessories: 120 grams of eggs, 40 grams of fungus (dry).
Seasoning: 30 grams of peanut oil, 4 grams of starch (pea), 8 grams of white sugar, 5 grams of green onions, 5 grams of ginger, 2 grams of salt, and 1 gram of monosodium glutamate.
practice
1, radish cooked peeled and cut into thin slices; onions cut into segments; ginger cut into pieces of starch, water, and mix thoroughly into water starch spare.
2, eggs scattered, add water, starch stir into a paste, mix well with radish slices, add boiling water pot and remove it.
3, peanut oil into the wok heat, add radish stir fry, then add scallion, ginger, sugar, salt, dip fungus and monosodium glutamate, stir and mix well.
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