How to eat mango? Six kinds of cuts for eating mango gracefully
In the season of mango marketing, many people in the fruit market are the most common fruits with high nutritional value. Generally speaking, for people who like diet and health, they often buy some mango after the mango market. Food, but, for the way of eating mango, everyone may not know, then, how does the mango eat?
The biggest problem with mangoes is the flattened kernels in the middle, which can be tricky to cut. The wrong way is to leave a big nucleus. The pulp on the mango nucleus stays too much and the mango juice gets everywhere. Cutting the mango into a "barbed" style not only looks neat but also makes the mango more beautiful.
The method of cutting mango
1. Pick fresh mangoes and wash the mangoes with clean water.
2. Take mango nucleus as the center, cut a knife along the left side of the mango nucleus and cut a knife on the right side. Cut the whole mango into three pieces.
3. Remove the left and right mango pieces and cut the cross flower.
4. Turn the mango skin upward by a flower.
5. Use the knife to draw the flesh along the skin, so that the clean and tidy flesh and a complete peel are separated.
Extrusion method
1 You can eat mango without using a knife! You need a fresh and fully ripe mango. Put the mango on your hand and hold it with both hands. After many slight squeezes, you have made a lot of juice in your pulp, using your teeth to make a hole in the top and sucking the flesh that has been softened by your hands.
Corn clips
1 Use a vegetable peeler or paring knife to cut mango skin. When cutting mangoes, cut off the ends at the end. Next, a corn clip is attached to one end of the mango, then the mango is placed vertically on the cutting board, and then only the section around the corn clip needs to be cut off. Next, cut the mango into your favorite shape and slowly enjoy it.
Teeth bite
1 holding a mango, fruity face up. (vertical upwards)
2 Cut off from the middle part of the core, and now the two equal parts of the flesh are connected with the core and the flesh is rotated. The flesh on one side will automatically fall off with the flesh on the other side.
3 Turn it on and you get a bowl of seedless mango meat.
4 is now a difficult part. The other half of the mango is still holding the core, and we need to dig it out. Use your teeth to bite the nucleus and spin the bottom to separate the flesh from the nucleus. (This method requires a lot of practice, otherwise it will be very troublesome at the beginning.) Now, your two bowls are filled with equal parts of non-nuclear pulp.
5 After refrigerating, eat with a spoon.
Right angle cutting method
1 Cut in half horizontally and slowly split the pulp in half around the fruit instead of cutting off the entire mango. When your knife touches the core, it begins to cut back toward the middle (ie, it cuts around the core and rewinds the knife).
2 After you have divided the two pieces of pulp, use a large spoon (especially the edge is thin), around the core to dig the pulp and cut the pulp. Take the core from the other half.
Avocado way
1 If you are confident to use a chef's knife, there are other ways to remove the core. This approach is similar to that of eating avocados and requires a bit of skill. At the same time, it may also cause some danger due to inexperience. Do not try it easily unless you have a lot of experience using kitchen knives.
As mentioned above, when you have already separated the two pieces of pulp, hold the half of the seeds on your free hand, and put the seeds on the side facing up, use the chef's knife against the seeds, and quickly cut in. Mango edge, let it be stuck, can not move. Then only need to rotate the knife, hold the mango tightly, and put the knife on the section of the mango, in order to remove the seeds. Even an experienced chef needs more practice to look more professional. This method is faster than any other way to get rid of the core.
How to peel the mango?
1, remove the fruit knife began to draw at the top of the mango, has been circled to the bottom of the way, it should be noted that the first knife and the second knife can not be broken, and so on.
2, then began to peel along the scratches, gently try not to interrupt.
3, after the stripping is a clean mango.
4. Then use a fruit knife to cut out mango meat.
The method of cutting mango
1, first wash the mango, cut off the end of the mango (convenient to stand up and peeling);
2. Stand up the mango and peel it with a knife;
3. Cut mango slices or slices to serve.
Who is not suitable for mango?
Allergies should not eat mango
Mango contains many sensitized ingredients, such as proteins, phenols, and aldehydes, all of which are allergens. Allergies can cause allergic reactions when consumed. If you eat a mango only slightly red and swollen mouth, and the symptoms quickly faded, you can eat mango. If you eat mango allergic symptoms are more obvious, and even cause systemic allergies, this situation will need to hurry to the hospital, but also can not eat mango.
Asthma patients cannot eat mango
Sensitization components in mangoes may trigger asthma attacks, so asthma patients avoid mangoes.
Skin diseases should not eat mango
Most of the skin diseases are the body's moisture is too heavy, and mangoes have wet poisoning and help dampness. After eating, it will add moisture to the body. Therefore, eczema, urticaria, and skin diseases are not suitable for mangoes.
Diabetic patients should not eat mango
Mangoes have a high sugar content. People with diabetes need to control blood sugar and eat less foods with high sugar content.
People with heavy moisture should not eat mango
Mangoes are poisoned by wetness. People with wet bodies eat mangoes and make the body's moisture worse. Rheumatism, edema, beriberi, gynecological diseases, and skin diseases are all related to moisture.
People with poor spleen and stomach function should eat less mango
Mango is cold, the spleen and stomach are weak, and the elderly and children should not eat mango regularly.
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