What men eat in summer! 8 Food Supplements

The arrival of hot summer, not only women need to pay attention to health diet, men are the same, today Xiao Bian will introduce to you a few summer to help men relieve heat, kidney, Qi food.

What do men eat in the summer? 8 foods help you in summer health

Men's health in summer to add elements

In the summer, the body will lose a lot of nutrition, especially men, so summer health is more important for men. In summer health, men should pay attention to supplement some nutritional elements such as iron and zinc.

First, the focus is zinc

The trace element zinc is the active ingredient of the systemic enzyme, which helps to regulate the immune system and is an extremely important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc can be obtained from seafood, lean meat, whole grains and legumes.

Second, the iron can be relaxed

Iron deficiency is less than 1% of men; most men do not have to worry about the content of iron in foods; men are less able to bear the iron overload; male iron supplements may mask the iron deficiency signals that occur during internal bleeding.

Third, the correct treatment of protein

Many men want to develop muscle and eat more protein foods. In fact, most men do not need extra protein. Medium amounts of meat, poultry, fish or legumes, and low-fat dairy products will be very beneficial.

Fourth, increase antioxidant intake

Antioxidants, especially vitamin E, can prevent free radicals from damaging the blood vessel walls and prevent cholesterol blockage, which helps fight heart disease and stroke. Coarse grains nuts and vegetable oils, almost all contain vitamin E. To get more than the daily quantification, you have to add. Eating fruits and vegetables can also benefit from other antioxidants.

Fifth, add vitamin B6 and folic acid

These two hard-to-find B vitamins help break down homocysteine. This excess amino acid is a risk factor for heart disease. Vitamin B6 is found in chickens, fish, whole grains, and legumes; folic acid is abundant in green leafy vegetables, orange juice, legumes, and fortified cereals.

In addition to supplementing these elements in summer, men should also pay attention to replenishment. Water occupies a large part of our body, and the hot summer weather also causes a lot of water shortage. Therefore, it is best for men to add eight glasses of water each day.

Suitable food for men in summer

1. Yam

Yam is good for kidney, spleen, and tonifying lungs. For modern beauty-conscious women, yam is a highly nutritious, low-calorie food that can be eaten without worry. It is a natural slimming food.

2, 枸杞

The wolfberry has nourishing the kidney, nourishing the liver, strengthening the eyesight, strengthening bones and muscles, removing low back pain, and longevity and longevity. Rice dumplings can be used for cooking, and can also be drunk regularly.

3, Shouwu

Heshouwu has the function of supplementing liver and kidney, benefiting essence and blood, kidney and lumbago are suitable for taking. Where people with kidney deficiency hair early as white, or waist and knee weakness, muscle pain, or men's nocturnal emission, the woman brought down, eat it safe. China’s private people have used Shouwu as a food, usually studied as Shouwu powder, and taken with sugar.

4, Huang Jing

Huang Jing is used both for medicinal purposes and for food. In the "Compendium of Materia Medica," it is said that it has a kidney and fills the essence. Kidney low back pain can be eaten with Huang Jing stew. Modern pharmacological studies suggest that Huangjing can improve immune function. However, those in cold diarrhoea and phlegm and dampness are prohibited. Huang Jing avoid acid, cold food.

5, lotus seeds

Lotus replenishing spleen and diarrhea, Yishenqingqing, Yangxin soothe the nerves. Lotus seeds are suitable for physical weakness, palpitation, insomnia and dreams, and spermatorrhea; edible spleen-qi deficiency, chronic diarrhea, and cancer patients can be consumed after radiotherapy and chemotherapy. Normal stools are difficult to resolve, or people who are full of the abdomen do not eat.

6, sesame

Sesame Gan Ping, there is liver and kidney, Run five internal organs. In particular, people with kidney weakness backache, dizziness, tinnitus, hair withered and early white hair, dry stool, the most suitable food.

7. Corn

Corn is also known as millet. It can replenish kidney qi. Li Shizhen of the Ming Dynasty also said: "The millet, the valley of the kidneys, and the kidney disease should be eaten.

8, ginger

According to traditional Chinese medicine theory, ginger is a product of yang; ginger contains volatile zingerone and gingerol phenol, which has the functions of promoting blood circulation, removing cold, dehumidifying and sweating; in particular, ginger has gallbladder, stomach vomiting, and odor control. The effect of eliminating edema and combining with honey is beneficial to the recovery of liver disease. “Home prepared ginger, small illness is not panic”, “Summer eat ginger, longevity security Kang”, “Winter eat radish summer eat ginger, do not labor doctors prescribe medicine”, “The four seasons to eat ginger, all diseases go away” , "Eating three gingers earlier is better than ginseng soup." Many folks reflect the efficacy of ginger in preventing and curing diseases.

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