What kind of health-giving four foods escort your health
At the beginning of the first day, the weather gradually became hot and humid, which could easily lead to an increase in people’s anger, manifested as emotional irritability, anxiety, irritability, and insomnia. At the same time, the increase in sweat, coupled with the urge to heat, often leads to the overexpression of yang in the human body and the lack of yang in the body. At this point we must pay attention to diet, eat more food to heat the food. What kind of health care does it take for the first time?
First, eat more heat Jieshu, spleen and damp food
It is easy to cause people's anger to rise during the summer, manifested as emotional irritability, anxiety, irritability, insomnia and so on. Therefore, “going hot†is also an indispensable homework for summer food supplements. In the summer, foods that go on fire are best served with cool, cool and refreshing fruits and vegetables such as tomatoes. At the same time, milk is slightly cold and can be used to replenish water, nourish yin, and fight heat. It is also a good item to “fireâ€.
Second, eat more bitter food
Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter foods such as bitter gourd, bitter herbs, and bitter buckwheat, and invigorate the appetite of the spleen and increase appetite. Not only do the evils of dampness and heat keep you away from the evil, but it also prevents heat stroke. It can be said to serve two purposes. The most important thing is that Can lose weight.
Third, eat more Qi and Yin food
Into the initial voluminous, Qi Yin Yin food is essential. Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
Fourth, eat more protein-containing foods
In the early days, the temperature is high, the metabolism of the human body is increased, and the energy consumption is high. Therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.
Early Health Tips
"Preliminary" days are characterized by high temperatures, high humidity, and long days. In this kind of environment, people will get up earlier and get up earlier and have less rest time; they will sweat easily and cause various nutrients inside the human body, especially the consumption of inorganic salts; they will drink refreshing drinks and lose their appetite; activities will be reduced. Can't keep exercising. The physical condition of the entire person is at a relatively low level, and the intake decreases and the consumption increases, so many people lose weight in summer.
But even so, it is not suitable for substantial supplements. Because more food in the summer, thin drinks, stomach digestion diluted, digestive dysfunction, at this time tonic, difficult to digest, but also easily lead to indigestion, stomach bloated. In addition, the tonics commonly used by the common people are warm and hot, and eating in the summer can cause overheating. In summer, more sweat, faster metabolism, nutritional supplements are also more waste.
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