Winter 8 kidney recipes warming kidney yang deficiency

Winter is the season of tonifying the kidneys. At this time, the effect of paying attention to the kidneys will be doubled. How should the kidneys be used in the winter? Those with kidney yang deficiency should eat more foods that warm the kidneys and yang. With regard to the recipes for warming kidney yang, what do you know? Today Xiao Bian introduces you to eight recipes for warming kidney yang, and which dish is right for you!

1, walnut porridge

Materials: 10 grams of walnut, 100 grams of lamb, 1 pair of goat kidney, 100 grams of rice, and seasonings such as onion, ginger and salt.

Practice: Wash the lamb first, cut fine, goat kidney cut open, go to fascia, cut fine. Then take the rice and boil it. Add lamb and goat kidneys. Cook until the porridge is cooked. Add some onions, ginger, salt, and other condiments to serve.

Efficacy: Walnut is good for the human body and can strengthen the brain; lamb is known as winter supplements, Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be warm tonic, Bu Zhong Yi Qi, appetizing fitness, Yi Shen Qi, nourishment Eyesight, rule cold and cold, five workers and seven injuries." This porridge has the effect of warming up the kidney yang, and it is suitable for yang deficiency and cold consumption.

2, Yishen bird meat soup

Ingredients: 3 sparrows, 9 g of dodder and medlar, and appropriate amounts of ginger, onion, salt and rice wine.

Practice: Remove the sparrow to the hair and viscera, wash, dodder, wolfberry into the belly of the sparrow, and then into the pot, add water, amount, first stir to boil, move to a low heat for half an hour, to the drug, add Ginger, onion, salt, rice wine, continue to cook for a while, and finally add MSG and seasoning.

Efficacy: This side has the effect of warming up kidney yang and is suitable for urinary frequency and nocturia caused by kidney yang deficiency.

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