20 detox coups often insist on keeping you young 10 years old
The secret of a woman's beauty is to remove toxins from the body, toxins are clear, and the body is in good health. It is natural that the face is ruddy, and the skin is delicate and shiny! Therefore, women must first detoxify their health. The following teach you 20 strokes to effectively eliminate toxins, often insist on keeping you young 10 years old!
1, often drink warm lemonade
Get up in the morning and drink a large glass of warm lemonade. In addition to supplementing water, lemonade can start the body's purification process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion, Adjust the balance of absorption.
2. Relieve the "hukou" defecation smoothly
"Hukou" refers to the area between the thumb and forefinger of the back of the hand, with the Hegu hole in the middle. When using the toilet, you can cross the sides of the tiger's mouth and use your thumb to press harder from the wrist to the tiger's mouth along the edge of the forefinger. Each side is repeated 30 times and left and right, because the pressure is the hand. The path of Yangming's large intestine will therefore adhere to this habit and will help smooth bowel movements.
3, barefoot walking delay aging
According to traditional Chinese medicine, in the twelve meridians of the human body, there are sensitive areas associated with internal organs of the human foot. Walking barefoot, through the meridians into the brain, coordination of systemic organ function, play a role in physical fitness, anti-aging, and disease prevention, beneficial to the body detoxification.
4, massage lymph
Poor lymphatic circulation can affect the body's detoxification function, and it is prone to toxin accumulation in the body and edema problems. Lymphatic massage before going to bed can guide the body to remove excess toxins and water, not only beauty, but also can accelerate the decomposition of fat, make you wake up and found that edema is no longer the body will look lighter. How to Massage Lymphatics Lymphatic sites are mainly concentrated in the sulcus and neck, so you can massage in these two places for 3-5 minutes.
5, drinking water flush intestinal
Keep your stool open and smooth. After getting up early in the morning to drink at least 200 ml of water, more activities, can play a role in brushing the gastrointestinal, make the urine discharge, remove toxins. Replacing refined foods with natural foods, fresh fruit is a powerful cleansing food. Pineapple, papaya, kiwi, and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables, and fruits, can increase bowel movements and reduce constipation.
6, bath detoxification the most thorough
When the whole body is immersed in hot water, it will have a warming effect. At this time, the body temperature will rise significantly. After that, the sweat glands and pores will expand, so it is easy to exude large amounts of perspiration. We all know that perspiration is a common way of detoxification, and the body's toxins And garbage will be excreted with sweat. So the blood is also filtered, so that one and the same time, to enhance physical health at the same time play a role in skin care. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of water lock and avoid dry skin. Of course, compared to bathing in the bath, the effect of the shower is not as obvious as it is, so it is recommended that everyone, if possible, can often choose the way of bathing.
7, face wash detoxification
In the morning, wash your face with lukewarm water, rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Such alternating hot and cold can promote blood circulation. This can promote facial blood vessel and skin contraction, and it is a small trick to eliminate toxins from the facial skin.
8, eat acid to help the spleen detoxification
For example, ebony and vinegar are the best foods for dissolving toxins in foods. They can enhance digestive function in the stomach and cause toxins in foods to be excreted in the shortest time. At the same time sour food also has the effect of spleen, can play a good "anti-drug food" effect.
9, women cry is not a crime
Eyes For women, especially women who cry, the detoxification of the eyes is played incisively. Medical experts have confirmed that the tears flowing out contain a lot of harmful substances harmful to health. People who shed tears may wish to move your tear glands once a month with a touching serial or cutting onions.
10, active cough method
Breathing into the lungs not only damages the lungs, but also “brightens†the whole body through blood circulation. With an active cough you can "sweep" the lungs. Every day, take a deep breath to the fresh air, deep inhale slowly raise your arms, and then active cough, so that air flow from the mouth and nose, cough up sputum.
11, cooking at home
Eating out should be an accidental situation, not a daily event. You certainly won't know what ingredients are added to the meals in the restaurant outside. Cooking at home will allow us to fully understand what we put in our ingredients and ensure our health and avoid unnecessary toxins production and ingestion.
12. Laughter enhances immunity
Look at joke books, or remember comedy movies... When you are laughing from your heart, hormones like cortisone and epinephrine, which cause stress in your body, begin to decline, increasing your detox immunity.
13, detoxification through sweating
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the purpose of weight loss, but also help your body excrete toxins. If the gym has a sauna, it would be great. Steaming after a workout will leave you sweating, detoxifying, and purifying your mind.
14, take a deep breath
During each breath, there are residual exhaust gases in the lungs that cannot be expelled. These exhaust gases are also a toxin relative to fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gas in your body.
15, sweating feet can detoxify
Using Chinese medicine to soak feet, or using flowers and feet, has become one of the effective ways to keep healthy. Feet sweating effectively detoxification, it should be noted that the foot bath water should not have instep, choose a higher barrel, so that the temperature of hot water to relax the foot and calf. Feet water temperature should not be too hot or too cold, generally 38 °C ~ 43 °C is appropriate. The feet can be put into water of about 38°C first, and then the bath water can be gradually heated to about 42°C to maintain the water temperature. When the foot bath, the water should be flooded over the crotch, and it should be shaken frequently.
16, adequate sleep detoxification
Many people like to stay up late. This is a very unhealthy lifestyle. Because from 11 pm to 5 am the next morning, it is time for detoxification of the gall bladder, liver and lungs. These detoxification organs need to work under quiet sleep. Long-term “night owls†will not only affect the mental status of the next day. , but also cause secretion system dysfunction, a variety of toxins can not be discharged, resulting in dull complexion, bad breath, constipation and so on. Therefore, the quality of sleep is very important to ensure adequate sleep, so that the liver and gallbladder are fully rested, thereby eliminating toxins.
17, try to reverse the yoga
Detoxify yourself regularly, and the twisting of yoga is indispensable. Your digestive system and various organs in your body can benefit from twisting your body. The body's own detoxification system will be perfected in the yoga practice, and it will cleanse the skin, increase blood circulation, and restore the disordered metabolism.
18, stretch a few lazy
You can stretch a few lazy hair before going to bed, which is absolutely good for reducing the fatigue of the day. Stretching back also allows the waist to get active and maintain the correct position of the spine to ensure that your internal circulation in the sleep is not affected, so that the body's human waste is treated by the corresponding organs after excretion, body stature There is a role for weight loss.
19. Eat one full week a week full of vegetarian food
There are spots in the girls' faces, so this poisonous food must not be missed. In life, we must develop good living habits. Light and nutritious food is the king. For some greasy or irritating foods, we try to reduce intake as much as possible, because the intake of these foods will produce a large amount of toxins, causing a huge burden on the gastrointestinal tract. Although a long-term vegetarian diet will cause imbalance in the body's nutrition, it is recommended that One day is a very good way. In the daily diet, we can choose more detoxification foods, eat more konjac, pig blood, black fungus, brown rice, kelp, grains and vegetables.
20, comb 100 times
The benefits of combing your hair before going to bed are many, beauty, slimming, sleeping, etc. Because there are many acupuncture points on the head, and they are all on the body's important meridian line, the head is unblocked, which helps the body's internal circulation to become smooth, preventing fat from building up and making it easy to lose weight.
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