In the twelfth lunar month, five "anti-"

In the twelfth lunar month, there are five "anti-"

In the winter months of the twelfth lunar month, the Lai ba season has been stronger than ever, but the winter is far from over. In addition to the recent fluctuations in temperature and air quality, the public must pay attention to physical maintenance, especially for frail citizens. ".

First, prevent neck from catching cold. Office workers often stay in the office, is not often sore cervical spine, turned his neck, stretch the chest, there are still bouncing in the body, tell you that this is the signal of cervical spondylosis, winter is also a high incidence of cervical spondylosis, not Keep your neck warm and unfavorable to the cervical spine. Therefore, the winter sunrise, the collar can be erected, or wear a scarf to block the wind, to avoid cold contraction of the neck blood vessels, for cardiovascular disease, high blood pressure and other sick people, is good for the body.

Second, prevent the onset of rhinitis. People who have had their noses visibly and itchy have recently been more uncomfortable with their noses. No cold has flowed. This is a rhinitis attack. The doctor said that it is better to use the cold water to pick up the nose in the morning and let the cold water contact the nose, which can improve the blood circulation of the nasal mucosa and relieve symptoms of rhinitis.

Third, prevent the lungs from catching cold. Colds, coughs, and runny noses are among the most unspirited citizens. The elderly and children are the most. The Laba Festival is over. Drink more hot porridge and help the cold. People who suffer from cold and cold can use some foods to spread the cold and cold. Go to bed before going to bed and cover with a quilt to sweat a bit, and feel better.

Fourth, anti-back pain. Sedentary citizens, in addition to neck pain, low temperatures when sleeping at night, do you feel the same back pain, or even sleep? There is a simple aerobics exercise. You can try it. Use your hands to press on your waist and eyelids. Slightly push down to the position of the tail vertebrae. Dozens of repetitions will help clear the veins and relieve the pain.

Fifth, prevent the foot from catching cold. Winter is also a good time for a foot bath. With warm water near 40°C, submerge the ankle joint and soak it for 20 to 30 minutes at a time. During this time, add hot water to maintain the water temperature, let the feet soak to a nearly reddish color, and massage the toes and soles for a few minutes. It is worth mentioning that the foot bath should not be carried out after meals as much as possible, and the body temperature should not be too high.

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