What are the benefits of female fish
Fish oil is rich in fatty acids such as DHA and EPA that are beneficial to health. Today, we will tell you about the benefits of fish oil for women. What effect does women have on fish oil?
Fatty acids in fish oil are effective in improving women's mental state
Sardine, squid, tuna, and other fish are rich in oils that are good for women. They are rich in EPA, DHA, and omega-3 fatty acids. These fatty acids have several delightful effects for women. Dean Yokoyama of Tokyo’s OLIVUA clinic said: “Omega 3 fatty acids, especially DHA, are essential fatty acids for brain and nerve cell activity. Studies have shown that it can affect intelligence and can improve depression and anxiety.â€
For women, there is a female-specific mental discomfort. PMS is called "premenstrual syndrome", and there are a few women who have symptoms such as anxiety and depression before the physiology period, which is plagued by office workers. According to a study conducted by the University of Tehran, omega 3 fatty acids are effective in improving depression, anxiety, and decreased attention caused by the premenstrual syndrome.
In a survey of 33 men and 22-51 year-old men, they were asked to insist on eating health products containing omega 3 fatty acids (EPA&DHA) for 35 days. The results of the psychological tests before and after the study were studied. The results showed that after eating omega 3 fatty acids, negative feelings such as anger, anxiety, depression and so on have been reduced accordingly.
Pregnant women consume fish oil to help develop fetal brain
For women who want to be pregnant and have children, fish oil is a worthwhile ingredient. Studies have shown that ingesting fish oil during pregnancy can help your child's brain develop. It is said that from the 18th week of pregnancy to the 3rd month after childbirth, 341 pregnant women take corn oil containing 10ml of fish oil every day. When the children were 4 years old, they had intelligence tests and found that the intelligence test scores of children whose mothers had fish oil were even higher. high.
Women’s eating fish oil also helps to improve body cold
Most women are prone to cold and cold hands and feet in the winter. Dean Yokoyama said: "Fish oil can make blood less viscous, promote blood circulation, because the capillaries can be extended to the end of the body, so fish oil has improved cold hands and feet effect."
This mechanism is related to platelets and red blood cells in the blood. The omega 3 fatty acids that enter the body form the cell membrane. When the omega 3 fatty acids in the plasma membrane of platelets increase, the coagulation of platelets is inhibited; the increase of fatty acids in the membrane of the red blood cells increases the softness of the red blood cells. "Actually, the diameter of the end capillaries is smaller than the diameter of the red blood cells, and it is difficult for the red blood cells to pass through, but after softening, the red blood cells can enter the capillaries through deformation, promote blood circulation, and improve cold hands and feet."
Eating fish oil actually has weight loss!
Most women are concerned about their body problems, worrying that oils such as fish oil will lead to obesity, in fact, fish oil will not only lead to obesity, and even help lose weight! This is because omega 3 fatty acids in fish oil are related to insulin in the liver and are therefore beneficial for weight loss.
Insulin helps to control the blood sugar in the blood and transports the blood sugar to muscles and fat cells. If there is too much insulin, there is a hidden risk of obesity. Therefore, in order to suppress insulin secretion, it is generally recommended to eat foods rich in dietary fiber first. Dietary fiber can impede the rapid absorption of sugar, slow the rate of blood sugar rise, and then inhibit insulin secretion.
When ingesting too much saturated fatty acids in meat, the efficacy of insulin is limited. In order to achieve the effect of reducing blood sugar, the body may excessively secrete insulin. The omega 3 fatty acids contained in fish oil can promote the secretion of adiponectin and promote the action of insulin. Therefore, fish oil can inhibit the excessive secretion of insulin, thereby preventing obesity and helping to lose weight. In addition, adiponectin can repair blood vessels and prevent lifestyle-related diseases.
At the same time, fish oil can also prevent excessive eating. Recent studies have found that when obese women consume fish oil for 12 consecutive weeks, the energy intake per person per meal is reduced. Reducing eating can also help lose weight.
There are many kinds of raw materials and different properties of cosmetics. According to the properties and uses of raw materials, cosmetics can be generally divided into two categories: substrate raw materials and auxiliary raw materials.
The former is a kind of main raw material of cosmetics, which occupies a large proportion in the formula of cosmetics, and is the substance that plays the main function in cosmetics. The latter are responsible for forming, stabilizing or giving color, fragrance and other properties of cosmetics, which are used in small amounts in cosmetic formulations but are extremely important. Cosmetics are chemical mixtures made from natural, synthetic or extracted substances with different functions, which are processed by heating, stirring and emulsifying.
Cosmetic Ingredients ,Sodium Hyaluronate Powder,Kojic Acid Dipalmitate,Ursolic Acid Powder
Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com