Weight loss up to three days of healthy slimming recipes
The following three days of healthy weight loss recipes can clear your body of excess debris and litter, adjust the intestinal tract, remove excess water from the body, and eliminate edema in a timely manner. When you eat, you can rotate and eat.
Day 1: Coixeno brown rice porridge
Practice: Wash brown rice and barley. Pour appropriate amount of fresh water into the pot, add the coix seed and brown rice, boil over the fire, and cook until low heat until the barley and brown rice become rotten and form porridge. Add sugar or salt to taste.
Comments: Coix seed is not only a Chinese herbal medicine but also a very good diet food. Yiyiren's ability to eliminate edema is very high, often drinking acanthus water can excrete excess water in the body, and Huanren Shui also has the effect of beauty. The nutritional content of brown rice is higher than ordinary 100 meters. Rich in vitamins and various minerals, it is a healthy green food. Brown rice's dietary fiber can reduce the lower body's fat and achieve the effect of thin lower body.
The next day: slimming soup
Method: Put the pork once in boiling water. Put the appropriate amount of fresh water in the pot, boil it and add the pork, longan, lotus seeds and oysters. After boiling, turn to a low heat and cook for 2 to 3 hours. Add seasoning.
Comments: longan meat has blood fat, diuretic swelling effect. Can ease the lower body edema. Lotus is rich in alkaline substances, can maintain the body's pH, so that normal digestive function.
Day 3: Celery Lily
Practice: Wash the celery and pour it in boiling water for 1 minute. Cut into sections. Remove Lily old clothes. Heat the oil in the pan, pour the celery and fry for 2 minutes, pour in the lily, and stir fry until the lily becomes transparent.
Comments: Celery is rich in nutrients, high in cellulose, helps digestion, and helps to expel body waste and excess moisture. Lily has the effect of beauty and beauty, but it can also lose weight.
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