Make toxins have nothing to eat
1 glass of water before meals to help the stomach to exercise
After 8 hours of sleep, the body consumes a lot of water and nutrients. After getting up in the morning, it is in a physiological state of water shortage. Before starting the day's activities, it is best to drink 250 ml of warm boiled water to supplement the water and allow the stomach to slowly recover. Activities to help regulate the stomach, detoxification smooth.
2 drink green tea
Change the coffee you want to drink in the early morning everyday to green tea! High concentrations of catechins help keep your liver healthy while also accelerating the production of detoxifying enzymes in your body.
3 to a bowl of oatmeal
Coarse grains can help you to keep your intestine effective detoxification, but if you are tired of oats, you can also choose a whole-grain breakfast (buckwheat bread, etc.) to help you detoxify.
Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
Whether it is going out to purchase daily necessities or buying through online platforms, it is inevitable to come into contact with "foreign" items, such as supermarket shopping carts, packaging bags, express packaging boxes, etc., and more things need to be touched after resuming work, such as It is inevitable to take public transportation, elevators, etc., these places may have been touched by patients or suspected patients. Wearing disposable protective gloves is an effective means to reduce the risk of infection when there is no condition to wash your hands at any time.
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