10 hazards of eating too much
Friends have dinner or banquets and eat them for two or three hours. They eat too much without knowing it. According to a new study in Sweden, people who rub their stomachs, support their waists, and scamper themselves after a meal are irreparable to health disasters. Not only will their weight rise in a few years, but the harm to the body will continue for many years. The following list of the top ten diseases is easy to eat.
1, obesity. It is more difficult to digest high-fat and high-protein foods that people often eat. Extra “nutrients†accumulate in the body. The consequence is obesity and a series of rich diseases. “Innumerable scientific research has confirmed that obesity can cause cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, and other complications. It can reach hundreds of species and it is very frightening. "Hong Zhaoguang said.
2, stomach problems. The immediate danger of over-eating is aggravated gastrointestinal burden and indigestion. In addition, human gastric epithelial cells have a short life span and should be repaired every 2-3 days. If the Dayton has not been digested yet, the next meal will fill up the stomach, the stomach will always be in a full state, and the gastric mucosa will not be able to be repaired easily. The gastric secretion of gastric juice will destroy the gastric mucosa, the barrier, and produce inflammation of the stomach. Symptoms, long-term past, may also have stomach erosion, stomach ulcers and other diseases.
3, intestinal disease. Scientists in Taiwan, China, found that fat blocking in the intestines causes obstruction of the intestines, and the stools are black and bloody.
4, fatigue. Over-eating can cause the brain to become unresponsive and accelerate brain aging. When people are full, their blood runs to the gastrointestinal system to “workâ€, making it prone to fatigue and sleepiness.
5. Cancer. Japanese scientists have pointed out that eating too much can cause a decrease in the ability to inhibit cell cancerous factors and increase the risk of cancer.
6, Alzheimer's disease. Experts in Japan also found that about 30% to 40% of patients with Alzheimer's disease have long-term satiety habits during young adults.
7, osteoporosis. The long-term satiety will make the bone excessively decalcified, and the probability of osteoporosis will be greatly increased.
8, kidney disease. Overeating can harm the human urinary system because too much non-protein nitrogen is excreted from the kidneys, which will inevitably increase the burden on the kidneys.
9, acute pancreatitis. Dinner is better than enough, coupled with excessive drinking, it is easy to induce acute pancreatitis.
10, neurasthenia. After dinner, the bloated gastrointestinal tract will pressurize the surrounding organs, causing the excited “waves†to spread to other parts of the cerebral cortex and induce neurasthenia.
Too much food is so damaging to health that how can we eat the East?
As the saying goes, “Eating 8 minutes, and prolonging life again†experts said that to eat only “eight points full,†the best way is to chew.
First, to grasp the time for eating, it is best to start eating when you feel hungry, and each meal is eaten at a fixed time, so you can avoid eating too much and fast after being hungry.
Second, eat for at least 20 minutes. This is because from the start of dinner, after 20 minutes, the brain will receive a signal of fullness. If you eat too fast, the brain is likely to have eaten too much without getting the latest intelligence.
Third, chewed more than 30 times per meal.
Fourth, use a small spoon instead of chopsticks to slow down.
Fifth, you can eat more salad dishes and coarse grains. Raw foods can't be swallowed if you don't chew properly. Drinking oatmeal is slower than drinking rice porridge. Eating whole wheat bread is slower than eating white bread.
In addition, each time a little less, drink two cups of water or a bowl of soup before dinner, buy small packaged foods, eat more crude fiber, increase food satiety, such as beans, konjac, etc., use shallow dish and Transparent tableware, consciously helping others to turn tables and dinners while eating, is a good way to avoid eating.
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