Keep in mind that "three to three don't" stay away from gastric ulcers
First, eat slowly, often swallowing your own saliva
Do you have a habit of being devoured? Please correct it. The saliva in your teeth and mouth can treat the food you eat first for the most preliminary treatment. It should be noted that each part of the human has its own function. If the first step is very rough, it will greatly increase the burden on the stomach, of course, it is easy to cause stomach problems.
So please eat slowly and carefully, you will benefit from this good habit. In addition, do not spit saliva arbitrarily, because it contains many ingredients to promote digestion and sterilization, and swallowing is good for your own body. When swallowing, swallowing a few saliva during stomach pain can significantly relieve stomach pain, which is more effective than taking medicine.
Second, eat more peanuts, radish, sesame paste, dates
These things can well inhibit the secretion of gastric acid, but also to neutralize stomach acid, people with stomach ulcers must eat these four things. If you eat some of these things when you have stomach pain, you can feel comfortable with your stomach.
Third, to develop the habit of eating apples and drinking honey water
Apples and honey are two good things to live for a long time. Eating apples and drinking honey water have a good effect on curing your stomach problems. If you have a stomach pain after eating, eat an apple right away and you will find that the stomachache is much better.
Fourth, quit smoking and drinking, do not drink strong tea espresso
The bad effects of tobacco and alcohol on the formation of stomach ulcers and chronic gastritis have long been recognized by doctors. Both nicotine and alcohol exert a strong destructive effect on the normal secretion of gastric acid and the defense system of the gastric mucosa. So, in order for you to have a healthy stomach, you must quit smoking and drinking.
Do you still have the habit of drinking strong tea and strong coffee? Tea and coffee were originally good drinks for longevity, but only the right way to drink can make them play a good role, strong tea, espresso on the stomach, Both the brain and sympathetic nerves are very stimulating and even very harmful. So please try to drink lighter tea and coffee.
Fifth, do not drink milk on an empty stomach
Milk can neutralize stomach acid, so many people told people with stomach ulcers to drink milk. However, why do many people insist on drinking milk and stomach problems are not always better? Did you know that the absorption of calcium in milk stimulates the secretion of stomach acid, so when you drink milk, stomach acid is neutralized, and after drinking milk, gastric acid secretion occurs? Increase, but it will stomach pain.
Therefore, people with stomach ulcers should not drink milk on an empty stomach. It is best to eat milk while eating some biscuits, bread, etc., so that drinking milk will not stomach pain.
Six, ensure three meals, do not eat small meals
Almost all people think that people with stomach ulcers should eat small meals. In fact, the latest research shows that this is an important cause of difficult to cure stomach ulcers.
It should be noted that after thousands of years of humanity's continued growth and evolution, humankind has developed the law of eating three meals a day. Gastric acid will secrete and digest food at a fixed time. Eating too much food will make the stomach secrete stomach acid in an extra time, ruin your normal physiological activity, of course, stomach problems is not easy to be good.
Therefore, you should ensure that you eat three meals in the morning, evening and evening, and do not eat extra meals. This will allow your stomach to return to normal as soon as possible.
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