Phlegm and phlegm type solar energy health-saving method

痰 体 芒 芒 芒 芒 饮食 Diet Tips

suitable

Sun Simiao: "It is the month (mountain species, summer solstice) Liver gas off, heart is busy, should reduce acid and increase bitterness, Yigan Bushen, solid dense refined gas." Increase the taste of bitter food, such as: bitter gourd, lotus leaf, chrysanthemum, celery And so on, can benefit liver and kidney, reduce heat and relieve summer heat. Also pay attention to prevent Shushi, you can add a small amount of glutinous rice, white lentils, red beans, wolfberry and other damp foods when cooking. "The food is warm, not full, often enter." At this time, especially pay attention to seven full, eat small meals, mainly digestible porridge, can add all kinds of grains in the porridge.

Eat less

Do not eat fruit as a staple food, especially the cold fruits such as cantaloupe and watermelon. If you have a wet body, you may get fat easily. If you eat a cold fruit and hurt your stomach, you will lose weight more easily, and you will increase bloating and indigestion. The dumplings on the Dragon Boat Festival are precooked, sticky rice is sticky, not digestible, and is not suitable for phlegm constitution. Do not eat too much sour foods such as vinegar, bayberry, pineapple, orange, cherry, tomato, etc. "Ji Shi Fang" (Lunar) can not eat more eggplant in May, loss of momentum, solanaceous soil.

Avoid eating

Thick, salty and fatty foods are not suitable for phlegm. The ancients suggested that this month can not be eaten or different food: leeks, Chinese cabbage, snakes, squid and so on. ("Golden Chamber" does not eat leeks, it is fatigue, loss of purpose. Do not eat lettuce (raw raw vegetables). "When the age of record" do not eat leeks (big cabbage), made itchy skin. "Convenient people map" Melons submerged kill, eat more, Yin Yin sore itchy. "Materia Medica" do not eat mountain water, do not eat wood into stone fruit (peach, plum, cherry), do not eat snakes, do not eat sheep's hoof. "Fang" may not eat oysters in May, and has more winds. Do not eat the deer horses and all the animal flesh, wounding the air. "Sort of bogey" river fish that is yellow croaker, not with the buckwheat food, it is aphonia. (Roast meat) hot noodles with the same food, it is suffering from heat yellow. Peach can not be with the wolfberry with food.)

Phlegm Fitness Herbal Sports Tips

Sports sweating is very beneficial to the improvement of phlegm constitution. Exercise to form habits is just as natural as eating and drinking in your life. You don't have to spend a lot of time. If your face is red, you can sweat a little. It is advisable to choose breathable, non-fitting clothing during exercise so that there is an air layer between the skin and clothing. The temperature of the air layer is always lower than the outside temperature, but it is cooler than being exposed to sunlight.

Living habits

After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat” is easy to vent. However, it should be noted that when sweating, do not take a bath immediately. There is an old saying in China that "wet sweat is not wet". If "wet out of wetness, it is acne."

Phlegm and phlegm sensation

“The people and gods are so clear and distracting; people have a good heart and they want to pull it away. It's like raising my heart, quieting my God, and maintaining peace of mind.” In the hot summer months, you can really calm your mind, even not Need air conditioning, but also feel a trace of cool.

Phlegm Physique Mound Tea

Ginger Tea

Wet summer essential drink. Have a drink every morning. Soy ginger into a teapot, then add boiling water and brown sugar.ç„– Drink about 5 minutes. Boys can use honey instead of brown sugar, but they should be added when the ginger water temperature is not hot, so as not to destroy the nutrients of honey.

Phlegm Physique Efficacy Diet Recommended Diet

Ginger steamed cucumber

Ginger 20 grams, 300 grams of melon, onions 5 grams, oil 10ML salt amount. Onion ginger cut filaments, gourd peeled, cut into 3 cm, the onion, ginger, melon, oil, salt and mix together , The fire can be steamed for 25 minutes. Dehumidify this meal.

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