How to reduce the fire to pregnant women
Pregnant women will get angry when they are not careful. Seriously, it will not only thirsty, but also perturbation, and some people will be angry because of false fire rise. It is not a good thing for a pregnant woman to get angry during pregnancy and it also affects the health of the fetus. Now, it's up to the experts to teach you how to respond to the fire.
What should pregnant women do when they get angry?
1. Milk Many people think that drinking milk in the summer will increase the “burning†and cause irritability. In fact, summer milk will not only “get angryâ€, but also relieve toxic heat and go to the liver. Chinese medicine believes milk is slightly cold and can be played through nourishing yin and antipyretic drugs
"Go to the fire" effect, and milk contains up to 70%% of the water, but also to supplement the summer human body due to sweating and loss of water. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
2, strawberry strawberries are not only delicious, but also medicinal value. Chinese medicine believes that it has a "go to fire" effect, and it can clear heat, heat, and trouble.
3, watermelon watermelon cool, eat will not cause "get angry", upset, and rich in potassium, can make up for the body caused by a large number of lack of potassium. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Watermelon is an excellent food with rich nutrition. Pregnant women often eat watermelon during pregnancy, not only can supplement the body's nutrient consumption, but also make the fetus's nutritional intake better meet, according to the survey, early pregnancy eat watermelon, can thirst, in addition to tired and annoying, Antiemetic also has a good effect. At the end of pregnancy, pregnant women often experience different degrees of edema and high blood pressure, often eat watermelon, not only can diuretic swelling, as well as lower blood pressure function. Prenatal and postpartum eating watermelon can treat and correct anemia in pregnant women. For example, pregnant women giving birth in the middle of the summer may eat some watermelons to prevent the heatstroke and cool off. Watermelon contains sugar to supplement energy, - protect the liver, so pregnant women often eat watermelon is also a great advantage. In the process of childbirth, many mothers have mental stress, prolonged labor and blood loss.
Although there are many advantages of watermelon, but food can not be unlimited, suffering from diabetes or other diseases of pregnancy (produce) women, eating watermelon under the guidance of a doctor must not be arbitrary, so as not to aggravate the condition affect the health of adults and children. Although it is unscientific to say that watermelon is unhealthy in eating, it is indeed unfavorable for pregnant women and children to consume too much food.
4. Soybeans Soybeans are used to nourish yin and “heat up†while also replenishing proteins that are consumed in large amounts due to high temperatures.
5. Although tomatoes are visible throughout the year, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also "go to the fire."
Prevention of fire, diet first
1. Drink more water on the diet, eat more easily digestible foods, and eat less spicy, fried, greasy foods.
2, drink green bean soup, chrysanthemum tea, eat bitter bitter gourd, Lily and other bitter foods, and pay attention to more rest.
3. For food, “bitter†food is the natural enemy of “fireâ€. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out†as long as they can cook the bitter gourd well without losing “cyanâ€. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat.
Expert Tip: As bitter gourd contains quinine, quinine will stimulate uterine contractions, causing abortion. Therefore, it is argued that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, and the amount of food eaten by pregnant women is not impaired, but for the sake of caution, it is better for pregnant women to eat less bitter gourd.
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