Spring health home cooking fire food what to eat good
When spring arrives, everything will be revived, and the temperature will rise. But at the same time, the “spring fire†will follow. If we do not “fire†in time, it will have an impact on human health. Chinese medicine believes that in early spring, "fire reduction" can be carried out through some diets. The following Xiao Bian introduced the following foods that can reduce the fire:
1, cold mushroom
raw material:
Flammulina velutipes, cucumber, green pepper, garlic juice, sesame oil, salt, vinegar, sugar, chili oil
practice:
1. Flammulina Mushrooms to the old root wash dipped in water, ??? melon rub wire, green pepper shred, put garlic juice, sesame oil, salt, vinegar, a little sugar, you can also put a little chili oil, mix well, can be eaten after refrigeration Better.
2, oyster sauce lettuce
raw material:
One lettuce, oyster sauce, onion, garlic cloves, chicken, salt (In fact, I did not put salt later, because oyster sauce is very salty)
practice:
1. Wash the lettuce and tear it into big chunks by hand; onions and ginger are chopped and used.
2. Burn a half pot of water, and let the lettuce be slightly hot (about 40 seconds) after the water is opened. Let the raw vegetables drain to remove excess water.
3. Pot sitting on the fire, pour oil, fried slightly under the green onion.
4. Then pour the minced garlic and oyster sauce into it and slowly stir fry over a small fire. Add a little chicken essence, stir well and pour it over the hot lettuce. If you have soup stock, you can add soup stocks for a while after adding oyster sauce.
3, banana lily white fungus soup
raw material:
Dried Lilies, Tremella, Bananas, Poria, Rock Sugar
practice:
1. Dry lily washed bubble hair; white fungus bubble hair torn into small pieces, washed to the pedicle; banana peeled and cut into small slices; rinse.
2. Put the white fungus in a bowl and add enough amount of water to steam for 30 minutes.
3. Then put the lily and banana slices into the white fungus bowl, add sugar and then steam for 30 minutes and then add the wolfberry to the bowl.
4. Appetizing yam
raw material:
Huai yam medicine 200g, hawthorn cake 100g, honey 10-15g, dried osmanthus 5g
practice:
1. Mix the honey and dried wolfberry in a small bowl and mix well. Yam peeled, cut into large segments, steamed into the pot, cut into 0.5cm thick pieces, let cool.
2. The hawthorn cake is cut into the same thick slices. Slice the sliced ​​yam and hawthorn cakes, topped with sweet-scented osmanthus honey.
5, corn maw
raw material:
Corn soup cans (corn millet) 1/2 pot, fish maw (fish carp) 160 g, 1 egg, 1 parsley, 1 green onion, 1 tablespoon ginger juice, 1.2 liters of stock or clear water, taibai ( 1 tablespoon of cornstarch, 1 teaspoon salt, 1/2 teaspoon of sugar, a certain amount of pepper, a little sesame oil
practice:
1. Welsh onions and parsley are washed and mince.
2. The fish was opened with water and cut into 4 cm long strips. Add one tablespoon of ginger juice wine and appropriate amount of boiling water to the skillet, boil the fish belly, and raise it to drain.
3. Infuse corn soup into the skillet, pour into stock or boiled water, add the fish belly and cook for about 5 minutes. Add salt, sugar, pepper, sesame oil and other seasonings. Add the appropriate amount of water to the flour and mix it in the pan.
4. Whip evenly the eggs and add in the stir-fry until slightly agitated. Sprinkle with diced green onions and coriander and serve on the table.
8, leek scrambled eggs
raw material:
300 grams of leeks, 3 eggs, salt, cooking wine, a little salad oil.
practice:
1. Wash the leeks clean, dry the water and cut into 3 cm long sections for later use.
2. Beat the eggs into the bowl, add the wine, salt, and monosodium glutamate evenly. Add more base oil to the wok, until it matures in five or six, pour the leek and stir-fry until the leek breaks, quickly pour the egg liquid and stir fry, stir fry a little while stirring, and wait for the egg liquid to solidify until cooked. Can be loaded into the table.
9, oyster sauce lettuce
Ingredients: lettuce, oyster sauce, onion, garlic cloves, chicken, salt
practice:
1. Wash the lettuce, tear it into large pieces by hand, chop onion and ginger and chop it for use;
2. Burn a half pot of water, open the lettuce under the water slightly hot, and drain the excess water from the lettuce.
3. Wok heat, pour oil, slightly fried under the green onion;
4. Then pour the minced garlic and oyster sauce into it. Slowly fry it over a small fire, add a little chicken, stir well and pour it over the hot lettuce.
10, ears pear soup
Material: pear, black fungus, white fungus, loquat, crystal sugar
practice:
1. The pears were washed and cut into pieces, and fungus and white fungus were soaked in advance to make small flowers;
2. Pear, fungus, and white fungus should both be boiled in a casserole and boiled for a period of one hour under low heat. During this time, the clams can be boiled with water;
3. Put wolfberry and rock sugar 5 minutes before the fire off.
11, white fungus mushroom chicken soup
Ingredients: 2 pairs of chicken wings, white fungus, dried mushrooms, and quail
practice:
1. Wash the chicken wings first, then dip the water, put a little oil in the pan, and pass the oil over the chicken wings slightly. If you want the color of the chicken wings to look good, you can add some old soy sauce before picking it for a few minutes to make the chicken wings brown.
2. Put the oiled chicken wings in warm water and wash them greasy;
3. After the tremella and shiitake mushrooms are soaked in lukewarm water, they are placed on the bottom of the bowl, and the chicken wings are placed on top. Adding a sufficient amount of the soup to the soup will slow down the fire. Finally, salt and rock sugar will be added to make the sauce taste better.
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