Eight kinds of wild vegetables suitable for spring
The spring of the birds' flowers is coming again. Wild vegetables such as mustard and horse leeks began to grow again. Did you know? Do not underestimate these wild herbs, they have a lot of magical health rickets effect. Such as leeks and spleen, Lee water, bleeding, eyesight and other health effects.
Purslane: Treating Diabetes
Because it is rich in norepinephrine, can promote the pancreas to secrete insulin, regulate the process of sugar metabolism in the human body and keep blood sugar constant, so it has a certain effect on the treatment of diabetes mellitus. In addition, it also contains unsaturated fatty acids that inhibit cholesterol and triglyceride production and have a protective effect on cardiovascular disease. There are many ways to eat it. After eating it, you can stir it up, cool it, and make stuffing. For example, purslane scrambled eggs, steamed purslane stuffed buns, or boiled pursed garlic purée.
Leek: kidney and spleen
Leek is a "natural medicine." Chinese medicine believes that the leek is sweet, cool and cool, and has the health benefits of spleen, diuresis, hemostasis, and eyesight, and can treat hypertension, coronary heart disease, dysentery, and nephritis embolism.
Leek leaves tender root fertilizer, with attractive fragrance and delicious. It is rich in protein, carbohydrates, carotene, vitamin C, and various amino acids and minerals that the body needs. In spring we pick some tender stems and leaves of the leeks or overwintering buds, and then we can mix salads, dipping sauces, soups, stuffing, and fried foods. You can also cook delicious leek porridge.
Bitter herbs: heat and cooling blood
Chinese medicine believes that bitter herbs are bitter cold, contain protein and many kinds of vitamins, have detoxification, cooling blood and other rickets health effects, can treat mastitis, upper respiratory tract infections, acute pharyngitis, cellulitis. The bitter water decoction and concentrated ethanol extract have inhibitory effects on acute lymphocytic leukemia, acute and chronic myelogenous leukemia. Bitter herbs can be fried meat, scrambled eggs, soup, or add some soy flour to make a small tofu to eat, but also boiling hot sauce after eating.
Water celery: lower blood pressure
Water celery has detoxification, lungs, spleen and stomach, digestion and stagnation, diuretic, hemostasis, lower blood pressure, anti-hepatitis, anti-arrhythmia, antibacterial and other rickets health effects. We often eat pork fry cress, parsley mutton dumplings and cress with peanuts.
Bracken: Anshen
Eating bracken can serve as a heat-clearing, intestinal, gas, phlegm, diuretic, and soothing health. However, dried bracken or salted bracken should be immersed in water before eating to restore it. Common ways to eat fried ridge bracken, ferns braised meat, cold bracken and so on.
Bellflower: Anti-ulcer
Campanulaceae has phlegm, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and antibacterial effects such as rickets health.
Sprout buds: Bushenyijing
The edible part of the bud is mainly its bud, which can play a role in promoting qi, promoting blood circulation, removing turbulence, dampness, relieving pain, tonifying kidney and improving essence.
White: anti-arteriosclerosis
The health effects of diarrhea and white diarrhea are through yang qi, open thoracodendomy, qi stagnation, dysentery and hypolipidemic, atherosclerosis prevention. The main way to eat is to mix white bean curd, white fungus porridge.
Special Note: Wild herbs should be fresh. The time between washing and cooking should not be too long, so as to avoid the loss of vitamin salts. It is best not to eat long-lasting wild vegetables. Long-lasting wild vegetables are not only not fresh, but also have less nutritious ingredients and have poor taste. In addition, there are certain taboos between some wild herbs and drugs, often taking painkillers, sulfa drugs, or allergies, should be careful before eating.
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