How to eat soft persimmons? What are the taboos for eating persimmon?
Persimmons, alias rice crackers, monkey dates, and zhentoujia, are seasonal fruits of autumn. They are nutritious and contain protein, fat, sucrose, glucose, fructose, carotene, vitamin C, dietary fiber, carbohydrates, vitamin A, and minerals. Elements of calcium, iron, zinc, phosphorus, etc., which contains vitamins and sugars 1 ~ 2 times higher than the average fruit, eat them sweet and delicious. Although persimmons have high efficacy, there are some precautions in eating. Let's take a look.
How to eat soft persimmon?
1, dig with a spoon
Put the soft persimmon in a small bowl, cut the persimmon in half, dig it with a spoon and eat. After eating persimmon skin, it can be restored.
2, suck with a suction tube
Use a larger pipette to remove from the place where the hole has been exposed and suck it in directly. It is necessary to grasp the suction and finally leave a pile of skin. It's convenient and fun.
3, peeled to eat
The persimmon pedicle was gently scraped by the nails and the skin was scratched but not scratched. The peeled skin is very thin. If the peeled skin is persimmon or the shape of the persimmon does not stick, you can eat it.
4, soft persimmons eat frozen
Wash the soft persimmons to remove surface dust. Wash the persimmon in the crisper, cover the lid and put it in the freezer for one night. When eating, remove the persimmon, add the appropriate amount of cold water to the crisper, and not leave the surface of the persimmon, and let it rest for 10 minutes. After 10 minutes, remove the cold water, place the persimmon on a plate, remove the persimmon fruit by hand, and peel off the persimmon skin. The peeled persimmon flesh can be eaten in a cup.
5, fried soft persimmon
Peel the persimmon, smash it, or put it in the juicer. Be careful not to add water and squeeze into persimmon jam. Add the flour to the persimmon jam and add it evenly. It is softer than the dumpling dough and stirs it into an orange-yellow wet dough. Add 1/2 cup of flour to the inside of the rice cup, put it together, and cover it with a scouring pad for 20 minutes.
Put peanuts, walnuts, and banana into hot water and soak until the skin expands. Then peel and heat the microwave oven for 2 minutes. The results will be broken kernel nuts, jujube paste, nuts, black sesame powder mix, add the right amount of honey, edible oil, as fillings. Like dumplings, wrap the stuffing in the dough and flatten it until it's in a pan and fry golden brown.
Persimmon consumption taboo
1, avoid fasting eat persimmons.
Persimmon contains a lot of tannic acid, tannic acid can be precipitated in the stomach under the action of gastric acid and condense into pieces to stay in the stomach, forming a "peritoneal persimmon stone." The stomach persimmon stone is not easy to smash, and the bigger the accumulation, it can cause gastric mucosal hyperemia, edema, erosion, and ulcers, and severe cases can cause gastric perforation.
2, avoid eating persimmon skin.
Most of the tannic acid in the persimmon is concentrated on the skin. If it is eaten together with the skin, it will be easier to form stomach persimmons, and it may also increase the incidence of pathogenesis such as abdominal pain and nausea.
3, avoid eating a large number of persimmons.
Persimmons contain a lot of sugar and pectin, and eating a lot of persimmons is very easy to cause erosion of the teeth to form caries. In addition, the effect of tannic acid in persimmons on the absorption of trace elements such as calcium and magnesium in the human body can easily lead to malnutrition in our bodies.
4, Wei Han patients avoid eating persimmon
Gastrointestinal disease is also a disease that most people are often exposed to nowadays. If you have problems with gastrointestinal Deficiency, you must never eat persimmons. Otherwise, you may increase the symptoms of gastric dysfunction and have poor spleen and stomach function. Patients must not eat persimmons.
5, diabetic people avoid eating persimmons
Persimmon has a very high sugar content and is not suitable for diabetics. Persimmons are rich in sugars, glucose, fructose and many other sugars, and they are easily digested and absorbed by the body. It is very easy to aggravate the condition of diabetics, so friends of diabetics should not eat too much persimmon in daily life.
6, anemia patients avoid eating persimmons
Friends of anemia patients do not eat too much persimmon in daily life. The tannic acid in persimmons may combine with the iron elements in foods, hindering the body's absorption of iron substances, and it is not conducive to the strengthening of their own hematopoietic stem cells. Therefore, anemia patients have friends. Try to eat persimmons as little as possible every day to avoid relapses that affect your own anemia.
What can the persimmon not be eaten with?
Persimmon + Crab
In Chinese medicine, crabs and persimmons are cold foods and therefore cannot be eaten together. From a modern medical point of view, crabs, fish, and shrimp containing high protein are easily congealed into pieces by the action of tannins, namely stomach persimmons. So if you eat foods that contain high protein, eat them immediately. It's best to wait two hours before eating.
Persimmon + acidic food
After eating the persimmon, please do not drink acidic soup or drink too much water. Otherwise, gastritis may occur.
Persimmon + sweet potato
Persimmons cannot be eaten with sweet potatoes and spinach. Sweet potatoes are more starchy foods. After eating, they will produce a lot of stomach acid in the stomach. Persimmons, on the other hand, contain more tannin and pectin. When the stomach acid and tannin and pectin meet, they will coagulate and become insoluble. The hard piece - stomach persimmon.
Persimmon + Kelp
When kelp and persimmon are eaten together, it will cause calcium ions in the kelp to bind with the tannic acid in the persimmon to form insoluble conjugates, which will affect the digestion and absorption of certain nutrients and lead to gastrointestinal discomfort. Therefore, kelp should not be used together with persimmon and other fruits. edible.
Persimmon + Laver
Seaweed is also a food rich in calcium ions. When it is eaten with persimmon that contains too much tannin, insoluble conjugates are formed. The reason is the relationship between kelp and persimmon.
Persimmon + Goose
Goose is full-price protein, high-quality protein. The protein meets the tannic acid in the persimmon, and it is easy to condense the salty tannic acid protein, which is indigestible in the stomach and intestines.
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